When making food with low glycemic index, be lazy in the kitchen. Don't cut vegetables if you can, and don't grind beans if you can eat them whole. So do vegetables. Generally speaking, potatoes and vegetables should not be cut too small or too muddy. I'd rather chew more and exercise my intestines, which is good for blood sugar control.

Eat jiaozi's "lazy" trick

In addition to white flour, you can also add corn flour, buckwheat flour and other miscellaneous grains, or vegetable juice.

Don't eat too much in jiaozi. You can mix it with some stir-fried dishes and cold dishes, which will make you feel full and not hungry easily. And when eating jiaozi, it is best to put more vinegar, so that blood sugar will be more secure.

Clever collocation of "lazy people" in lowering blood sugar

staple

Millet+egg

Ingredients: 50g millet, eggs 1 piece.

Millet and egg porridge helps to regulate the spleen and stomach, improve symptoms such as malnutrition and qi and blood weakness, and promote the absorption of protein by human body.

Black rice+lotus seeds

Ingredients: 50g of black rice and 20 lotus seeds.

Black rice can be mixed with lotus seeds to cook porridge, which has the effects of nourishing yin, nourishing heart, strengthening spleen and tonifying kidney. It is especially suitable for the elderly, pregnant women and diabetic patients who are weak after illness.

Brown rice taro porridge

Ingredients: 40g of brown rice, 0/00g of taro/kloc.

This porridge has the effects of invigorating spleen and regulating stomach, nourishing yin and moistening dryness, moistening intestines and relaxing bowels, which is helpful to control appetite, delay the increase of blood sugar after meals, and help to reduce and stabilize blood sugar.

Coix seed+rice

Ingredients: 30g of coix seed and 20g of rice.

Coix seed can cook porridge with rice, which is helpful to improve the symptoms of diabetes, such as weakness, edema, beriberi, loss of appetite, diarrhea due to spleen deficiency, rheumatic joint pain, eczema and rheumatic low back pain.

Menu category

Luffa+egg

Ingredients: 2 loofahs and 2 eggs.

Scrambled eggs with loofah can enhance appetite, promote digestion, and help diabetic patients improve symptoms such as loss of appetite, thirst, irritability and constipation.

Onion+beef

Ingredients: 200g onion, 250g beef.

Stir-fried beef with onion is helpful to improve the symptoms of diabetes, such as loss of appetite, constipation, deficiency of qi and blood, malnutrition and so on.

Zucchini+shrimp

Ingredients: zucchini 1, shrimp 10.

Fried shrimp with zucchini has the effects of nourishing yin, tonifying deficiency, invigorating qi and nourishing blood, promoting insulin secretion and enhancing immunity, especially suitable for gestational diabetes.

Mushrooms+chicken

Ingredients:150g chicken and 250g agarwood.

Auricularia auricula can be fried or cold-mixed with chicken, which has the effects of invigorating spleen, appetizing, benefiting qi and promoting blood circulation, helping to lower serum cholesterol and regulate hyperlipidemia.

Eggplant+pork

Ingredients: eggplant 300g, pork150g.

Eggplant can be stewed, roasted and fried with pork, which has the effects of invigorating spleen and stomach, benefiting qi and promoting blood circulation, and is helpful to reduce blood fat and blood sugar.

Crucian carp+tofu

Ingredients: crucian carp 1 strip, tofu 1 box.

Crucian carp can make soup with tofu, which is helpful to improve the symptoms of diabetic patients such as spleen-stomach disharmony, lung dryness and excessive drinking.

Sea cucumber+mutton

Ingredients: dry sea cucumber 50g, mutton 400g.

Sea cucumber can be used to make soup with mutton, which has the function of nourishing blood and moistening dryness, and helps diabetics to improve insomnia, forgetfulness, deficiency of qi and blood, anemia and other symptoms.