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Loofah pattern menu
In hot summer, loofah is indispensable on the dining table. Luffa is a kind of nutritious food, which has the effect of beauty beauty. Moreover, loofah is very low in calories, which is very suitable for people who need to lose weight in summer. So, how to make ordinary loofah delicious? Let me share some dishes about loofah with you.

Fried meat with loofah. This dish is very simple, and it doesn't need any complicated operation steps or complicated ingredients. Slice pork first, add soy sauce, cooking wine and starch, stir well and marinate for about ten minutes. Then peel the loofah, wash it and cut it into small pieces, and prepare some dried peppers and minced garlic. Heat oil in a pan, add minced garlic and dried chili, stir-fry, then add marinated meat slices, add a little soy sauce, and then add sliced loofah and stir-fry evenly. Add appropriate amount of hot water and stew for about 5 to 10 minutes, then serve. Scrambled eggs with towel gourd. This is a very simple dish. First, peel the loofah, wash it and slice it for later use. Beat two eggs in a bowl and stir. Add oil to the pot. When the oil is hot, add the eggs and stir fry. Then add loofah slices. If you like spicy food, you can also put some peppers. After adding the seasoning, stir fry for a few minutes and you can get out of the pot. When eating this dish, I like to add a few cloves of garlic and a few drops of sesame oil after cooking, which will have a different taste and make people feel very fresh. Of course, you don't have to add it if you don't like it! Sauté ed mushrooms with loofah. Peel the loofah, wash it and cut it into hob blocks for later use. Wash the mushrooms and cut them into small pieces for later use. Add some oil to the pot, add onion, ginger and garlic and saute. Then add mushrooms and stir-fry until the water comes out. At this time, you can add loofah to continue frying. Add a small amount of water and choose the heating time according to personal taste. That is to say, if you like crisp loofah, you should stew it less for a while, and if you like soft loofah, you should stew it more.

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