1. yam, lily and jujube porridge: yam 90g, lily 40g, jujube 15, coix seed 30g, and appropriate amount of rice cooked together. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness.
Features: This porridge is especially suitable for patients with deficiency of stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.
2. Amomum villosum soup: Amomum villosum 10g, 3g white pepper, a few slices of ginger, and a proper amount of mutton are cooked together. After cooking, add a proper amount of salt to take. Three times a week. Among them, Amomum villosum can remove dampness, promote qi circulation and neutralize; White pepper and ginger are pungent and warm; Mutton is pungent and warm, nourishing stomach and dispelling cold.
It is suggested that Amomum villosum mutton soup has the functions of invigorating the spleen, dispelling cold, warming the stomach and relieving pain, and is especially suitable for patients with gastropathy of spleen and stomach deficiency and cold syndrome in TCM. Patients often show dull pain in the upper abdomen, warm tenderness, clear water vomiting, tepid limbs, fatigue, pale tongue with white fur and thready pulse.
3. Fried pork slices with auricularia auricula: 15g Dry auricularia auricula is cooked with warm water and washed. Fry 60 grams of lean pork slices in an oil pan for two minutes, add cooked black fungus and stir fry, then add appropriate amount of salt and simmer for 5 minutes before taking. Three times a week.
It is suggested that auricularia auricula has the effects of nourishing stomach and kidney and regulating middle qi. When used with lean meat, it can tonify the spleen and stomach and regulate the middle qi. It is especially suitable for gastropathy caused by emotional disorder. According to TCM syndrome differentiation, the patient belongs to liver-qi invading the stomach. Patients often show abdominal distension, chest pain, belching and acid swallowing, which are mostly caused by emotional factors, with thin white fur and thin pulse.
For chronic gastrointestinal discomfort, please note:
1, there is not enough food every day; If conditions permit, it's best to have a small number of meals, 5-7 meals a day.
2. Avoid foods with excessive mechanical and chemical stimulation, which will aggravate the damage to the mucosa and destroy the gastric mucosal barrier, such as coarse grains, celery, leeks, snow vegetables, bamboo shoots, dried fruits, etc. Chemical stimulation will increase gastric acid secretion and stimulate gastric mucosa, such as coffee, strong tea, spirits, thick soup and so on.
Avoid sour food, such as sweet potato, potato, dessert and sweet and sour food; Foods that are easy to produce gas, such as raw onion, raw garlic, raw radish, garlic oil, onion, etc. Cold food, such as a lot of cold drinks, cold vegetables, etc. ; Hard food, such as bacon, ham, sausage, mussel, etc. Strong condiments, such as pepper, curry powder, mustard, Chili oil, etc.
3. Choose a balanced diet with high nutritional value, soft and digestible, such as milk, eggs, soybean milk, fish and lean meat. And makes it soft and easy to digest after processing and cooking, and has no irritation to gastrointestinal tract; At the same time, we should supplement enough calories, protein and vitamins.
4. Choose foods rich in B vitamins, vitamin A and vitamin C; The staple food is mainly pasta.
5. Cooking methods. Cooking methods such as steaming, boiling, boiling, simmering, stewing and stewing. Can choose, not fried, fried, fried, vinegar slippery, cold mixed and other processed foods.
6, and feel comfortable when eating, chew slowly, easy to digest; Prepare delicious meals according to your eating habits; Provide soft food with little crude fiber.