Stir-fried mussels with bamboo shoots Raw materials: mussel meat 200g, bamboo shoots 300g, vegetable oil, salt, sugar, shredded ginger, onion, yellow wine, water-soluble corn flour and sesame oil.

Method: 1) Wash and drain mussels; Wash the bamboo shoots of Artemisia selengensis and slice them.

2) Heat vegetable oil in the pot, add ginger and onion, stir fry, add mussel meat, stir fry until it is 70% cooked, add bamboo shoots, add yellow wine, add salt, stir fry until it is cooked, thicken corn flour, and pour sesame oil on the soup when it is bright.

Efficacy: mussels can nourish yin and blood, mugwort can clear away heat and strengthen teeth, and a small amount of ginger and onion can restrain mussels from being too cold; All the materials are used together to form a product with the functions of clearing heat, invigorating kidney and stomach, and strengthening teeth. Often eat this product with meals, which has the effect of clearing away heat and strengthening teeth. It is especially suitable for halitosis, pantothenic acid, epigastric pain and gingival swelling and pain.

Sauté ed loofah with mussel meat

Raw materials: mussel meat 180g, fresh loofah 300g, onion ginger juice, soy sauce, refined salt, Shaoxing wine, monosodium glutamate and vegetable oil.

Production method:

1. Wash mussels, pat the hard edges with a knife and change the knife; Peel the loofah and cut it into hob blocks.

2. Heat the oil on the pan, pour in the clam meat and stir fry quickly. Add Shao wine, onion ginger juice and soy sauce and cook slightly. Heat the oil in the pan, stir-fry the loofah until it is blue-green, pour in the mussel meat, add the refined salt, Shaoxing wine and monosodium glutamate, stir well, and serve.

Friendly reminder:

This product is high in protein and low in fat, light but not greasy, nourishing but not dry, and suitable for all kinds of pregnant women with pregnancy-induced hypertension.