Note: fast within 6 hours after caesarean section to avoid flatulence causing physical discomfort.
Recommended recipe radish soup
Function: Radish soup has the functions of increasing gastrointestinal peristalsis, promoting exhaust, reducing abdominal distension and defecating smoothly, which is very suitable for helping postpartum mothers exhaust.
Ingredients: 300g of white radish, 400g of bone, 2g of salt 1 g, and 2g of ginger.
Practice: peeled white radish, cut into pieces and sliced ginger; Clean and chop the bone, and put it into boiling water to remove blood; After the above materials are cooked in the pot, pour them into the pot, cook for half an hour with strong fire, and then simmer 1 hour.
Note: only drink radish soup, not dregs.
Xiaomi brown sugar porridge
Function: Millet contains many vitamins, amino acids, fats and carbohydrates. Brown sugar is rich in iron, vitamin B2, carotene, calcium, zinc and other ingredients, which can help postpartum mothers exhaust gas and replenish blood.
Ingredients: millet 100g, brown sugar.
Practice: Wash the millet, put it in a boiling water pot, boil it, turn to low heat and cook it into porridge, and add sugar to eat.
2 Caesarean section The second day after Caesarean section, the gastrointestinal function of the new mother has just recovered. She can't eat as usual, so she can only rely on liquid food. Egg soup, rice soup, fish soup and lotus root starch should be arranged for the moon meal.
Note: Don't eat flatulent food, such as milk, soybean milk and a lot of sucrose.
Recommended recipe lotus root starch soup
Function: Lotus root starch is nutritious, sweet and delicious, easy to be digested and absorbed by mothers after caesarean section, and promotes postpartum exhaust and physical recovery.
Ingredients: lotus root starch, clear water and honey.
Practice: grind lotus root powder without small pimples, and mix lotus root powder with water for later use; Pour the prepared lotus root starch into the pot, simmer slowly with low fire, and stir while cooking until it is transparent and pasty; Cease fire and add honey
3 On the third day of caesarean section, although the new mother is still very weak on the third day of caesarean section, the gastrointestinal function has recovered. After the intestinal gas is exhausted, she can eat semi-liquid food, and ordinary food such as noodle soup, wonton and porridge can be eaten for the moon meal.
Recommended recipe tomato lean porridge
Function: Tomato lean porridge can help digestion and regulate gastrointestinal function. The acidity of tomatoes can stimulate the appetite and increase the appetite of pregnant women, and the iron in lean meat is especially suitable for the nutritional needs of pregnant women who have delivered blood by caesarean section.
Raw materials: tomato100g, lean pork100g, rice100g.
Practice: pork is shredded first, pickled, tomatoes are mashed and rice is soaked for one night; First, cook the rice into porridge with hot water, and stir it constantly during the period. Add shredded pork when cooked, add tomato pieces when cooked, and then take out for 2 minutes.
4 On the fourth day of caesarean section, although the wound still hurts, the new mother's feeling of physical discomfort has been alleviated, and her gastrointestinal function has gradually recovered, so she can eat normally. Therefore, the moon meal should mainly discharge lochia and promote wound healing, such as hawthorn porridge, biochemical soup, sesame oil pig liver and so on.
Note: it should be light and avoid greasy.
Recommended recipe hawthorn porridge
Function: Hawthorn porridge is an ideal nutritional recipe for new mothers after caesarean section. It has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, improving symptoms such as lochia, abdominal pain and loss of appetite after caesarean section, and promoting the recovery of new mothers' uterus.
Ingredients: 200 grams of hawthorn, 200 grams of japonica rice and 30 grams of sugar.
Practice: Wash the hawthorn with clear water and wash the japonica rice; Put hawthorn and japonica rice together in a pot, add 800 grams of water and cook on the stove; Cook until the syrup of popcorn is thick, leave the fire and let it cool a little before serving.
Shenghua decoction
Function: Shenghua decoction has the effect of enriching blood and eliminating lochia, and has a good effect on eliminating lochia and restoring health for postpartum mothers.
Ingredients: 40 grams of Angelica sinensis, 30 grams of Ligusticum Chuanxiong, 25 grams of peach kernel, 25 grams of fried ginger, 25 grams of moxibustion, and 0/050 ml of rice wine.
Practice: add 700 ml of rice wine water to the ingredient package, put it in a casserole and boil it, then turn to low heat and cover it for 60 minutes. When there is about 200 ml left, pour out the medicinal liquor for use; Add 350 ml of rice wine to the casserole, bring it to a boil, and then turn to low heat for 60 minutes; When there is about 100 ml left, hydrate the first and second kinds of rice wine together, totaling 300 ml, and mix them evenly.
Note: Take a sip before meals every time, and drink all the medicine juice six times a day. 14 days.