Braised dried peas with preserved ribs: Ingredients: preserved ribs, dried peas, vermicelli, tomatoes, children's vegetables, ginger, onions and dried peppers.
Practice: 1, the ribs are soaked in clear water for more than 5 hours, and then cleaned for later use. Soak dried peas for more than 3 hours.
2. Put the ribs in boiling water, add cooking wine, boil and take them out.
3. Add two-thirds of water to the saucepan, because peas and vermicelli absorb water, so water should be added at one time.
4. Add tomatoes, dried peas, ribs, ginger, and dried peppers. After the fire is boiled, turn to low heat and simmer.
5. When the meat is eight-cooked, add vegetables and vermicelli and continue stewing 10 minute.
6. Season with chicken essence, pepper and onion.
We can supplement protein with this dish, because both ribs and dried peas are rich in protein. Regular consumption can promote our growth and development and promote our large intestine movement.
Pea yellow: Ingredients: peeled dried peas 200g, sugar 80g, water (slightly more than twice the volume of dried peas).
Practice: 1, find a container to measure the volume of dried peas.
2. Wash the dried peas, and then inject twice as much water into the peas.
3. Let the peas soak in water for more than 4 hours. The longer peas are soaked, the easier it is to steam soft and rotten. If you soak peas in summer, you'd better put them in the refrigerator.
4. Put the soaked peas and water in a large bowl and put them in a steamer. Steam on high fire for 25-30 minutes. Turn off the fire and simmer for five or six minutes, then uncover the lid and crush the steamed peas with a spoon.
5. Put the mashed peas into a blender, add sugar, and then stir with the blender. Chop the uncrushed peas. Pea sauce will be sticky. Stir with a blender for a while, and then stir with chopsticks. You can also use a dense mesh screen without a blender. The amount of sugar can be increased or decreased according to your own preferences. 200 grams of dried peas and 80 grams of sugar, I think it tastes just right, not sweet.
6. Take a lunch box and spread olive oil evenly. If there is no olive oil at home, you can use ordinary salad oil to heat and cool it. Peanut oil is not recommended, because it has a strong taste and will take away the fragrance of some peas.
7. Pour the pea sauce into the oiled lunch box and smooth it with a spoon.
8. After the pea yellow is cooled, put it in the refrigerator for more than 6 hours.
9. Cut the chilled pea yellow into small pieces and enjoy.
We can eat this dish to clear the bowels and relieve constipation, which can supplement our vitamins well, and will not make us fat, and can also prevent arteriosclerosis.