Nutritional value of shrimp seedlings
Shrimp contains high protein, which has a good yang-supporting effect. People with kidney deficiency can eat it often.
There are two kinds of shrimp seeds: one is sea shrimp seeds; A shrimp seed. The best color of shrimp seeds is red or golden yellow, with round particles, dry body, light taste and no ash impurities.
Nutrients (based on edible part 100g): water 17.0g, protein 44.9g, fat 2g, carbohydrate 24.2g, calcium 244mg, phosphorus 80 1mg, iron 69.8mg, astaxanthin10-20.
Shrimp seeds contain high protein. Because of the high content of astaxanthin (the red component of shrimp seeds), it has a good yang-supporting effect, and people with kidney deficiency can often eat it.
The right crowd
Most people can eat it.
1. Shrimp seeds contain high protein and astaxanthin, which has a good aphrodisiac effect and can be eaten frequently by people with kidney deficiency;
2. People who are allergic to prawns should not eat it; Patients with hyperlipidemia, arteriosclerosis, acute inflammation and facial acne should not eat it.
Fried shrimp with seeds
Technology: fried taste: salty coriander series: home cooking efficacy: coronary heart disease and hypertension conditioning main ingredients: river shrimp auxiliary materials: seasoning: salad oil, salt, ginger cooking wine, raw sugar pumping period: early pregnancy type: lunch, dinner making time: 20 minutes 1 nutrition of this recipe.
Calories 93 kcal protein 18.6 g fat 0.8 g carbohydrate 2.8 g cholesterol 193 mg calcium 62 mg phosphorus 228 mg potassium 2 15 mg sodium 165.2 mg magnesium 46 mg iron10.5 mg zinc 2.38 mg selenium 33.72 mg.
1. Material: river shrimp (cut, washed and drained)
Pour more oil into the pot, and the ginger slices will explode.
3. Pour in the shrimp and stir fry quickly
4. Stir fry until the shrimp turns red
Pour in the prepared sauce.
6. The sauce is made of cooking wine, light soy sauce, salt and sugar.
7. Turn off the fire after stir-frying and use soy sauce, which not only has the taste of sauce, but also robs the red and bright color of shrimp.
8. You can add more cooking wine to ensure that there is soup, so that the shrimp is delicious.
9. The whole cooking process should be fast. The shorter the time, the tender the shrimp.
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