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Peas can make Ma Bao's milk fuller, so how to eat peas?
Pea flavor, reproductive organs, rich vitamins, dietary fiber and other nutrients, containing antibacterial, rich in milk, very suitable for postpartum mothers with insufficient milk. Then how do you eat milk? Peas do this. Let's see!

How to eat peas: pea hoof flower soup

Ingredients: 1000g trotters, 300g peas (dry), 1 tablespoon salt, 1 ginger, 6 peppers, 1 star anise, and appropriate amount of water.

Exercise:

1. Tell the store to singe the trotters when you buy them. Wash the shovel, go home and clean it, and drain the water from the kettle.

2. Wash peas with clear water and soak them for one hour.

3. Put the soaked peas and ginger, 1 star anise, and 6 dried chillies into the pot.

4. It is accurate to cover the meat with a proper amount of water (too much water, too much water and bad soup).

5. Turn the tendons in the pressure cooker and stew for about 50 minutes.

6. The trotters are crushed, the peas are soft, and the salt season is covered.

How to eat milk with peas

How to eat peas: potato, pea and shrimp soup

Ingredients: 250g yam, pea 100g, shrimp 100g, 2 eggs, 1 tbsp oil, salt, half a sesame seed and 2 onions.

1, to prepare components.

2. Shrimp, salt, salt and yam are soaked in water.

3. Put some oil and stir the eggs.

4. Add potato chips and fry for a while, add some boiling water.

5, wait for yam to put shrimp and cooked peas.

6. Put eggs and boil with salt.

7. Finally, drop a few drops of sesame oil and sprinkle with onions.

How to eat peas under milk: peas pull egg tarts

Ingredients: 250g peas, 2 eggs, 700ml chicken soup, daub, ginger, 1 spoon flour, salt, black pepper, appropriate amount of grape seed oil, small green leaves and small green leaves.

1, prepare materials.

2. Add a little salt to the eggs.

3. Add 250-300ml chicken soup and mix well.

4, divided into three cups, sealed into packages, steamed 15-20 minutes, steamed into egg tarts.

5. Add a little grape seed oil to the pot to save onions and garlic.

6. Add peas for 2 or 3 minutes.

7. Put the peas aside and stir-fry the flour with excess oil, which is slightly yellow.

8. Add the remaining chicken soup and cook for 3 or 5 minutes to keep the fire dry.

9. Turn the cupping machine into color.

10, bring to a boil, add a little salt and mix well with black pepper.

1 1. Steamed egg tart with peas.

12, decorate the green leaves of the holy fruit.

How to eat peas:

Ingredients: 2 pieces of bean curd, 50g of peas, 80g of pork, 20g of carrots, 3g of ginger 10g, 3g of garlic, 0.5 teaspoon of oil, 2g of sugar, oyster sauce 1 teaspoon, and raw powder 1 teaspoon.

1, cut tofu into four pieces, diced pork, diced carrot, diced onion, diced onion and diced garlic.

2, from the pot, not too hot, pour olive oil and chopped garlic and onions.

3. Add the meat and stir fry.

4. Add peas and carrots and stir fry.

5. After decomposition, add water, salt, sugar and oyster sauce.

6, tofu into the pot, fire.

7. There is a little pink water in the pot.

8. Sprinkle with chopped green onion and you can come.

How to eat peas: lotus root peas

Ingredients: lotus root 1, pea 200g, carrot 1, oil, salt and onion.

2. Put lotus roots, carrots and tits.

3. Boil water, peas and take out peas.

4, and then put it in the lotus root and carrot binding.

Peas, lotus roots and carrots are all cold water, so take them out for later use.

6, hot oil, fried onions.

7. Add lotus root and carrot and stir well.

8. Then add pea granules.

9. Add a little water 1 min.

10, add salt and seasoning.

1 1, stir well. If you want to make a fire, you can turn it off.

12, pick up the pot and taste it.

How to eat peas: chopped peas.

Ingredients: peas 250g, dumpling stuffing 150g, carrots 80g, garlic 15g, oil, salt 1 teaspoon, sugar 1 teaspoon, oyster sauce.

1, peas washed, carrots peeled, jiaozi meat with pork and onions.

2, boiled peas and carrots 8 mature, cooled and drained.

3, heat, oil, stir-fry minced meat.

4. Add garlic seeds and stir fry.

5. peas and carrots in the pot.

6. Add salt and sugar.

7. Some fresh oyster sauce.

8. The fire is well stirred. You can come out now.