The nutritional value of chicken breast is 1. Chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Less fat and high unsaturated fatty acids. It also contains cholesterol and histidine.
2. Every 100g chicken breast contains about 1.2g imidazole dipeptide, which is richer than pork, tuna and bonito.
3. The protein content of chicken breast is relatively high. Generally, a piece of chicken breast is about 200 grams, including 40 grams of protein, which can almost meet most of a person's daily protein needs and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China.
4. Chicken breast is tender, delicious and nutritious, which can nourish and preserve health. It only contains the fat equivalent to shrimp and crab, and it is the only meat without worrying about being hurt by animal fat.
Four delicious ways of chicken breast: vegetable chicken breast cake
Prepare ingredients:
Chicken breast 1, egg 1, vegetables (cabbage, mushrooms, onions) and seasonings (salt, black pepper, soy sauce, cooking wine, olive oil).
Detailed steps:
1, chicken breast is cut into minced meat, and vegetables are chopped. If you use a blender, it will be faster. )
2. Mix the chicken breast and vegetables, beat in the eggs, add seasonings and mix well. If it is very thin, you can add a little starch and stir. )
3. Brush a little olive oil on the bottom of the baking bowl, pour in the stirred chicken breast, brush a layer of olive oil on the surface, and put it in the oven at 200℃ for 20~25 minutes.
Thai sweet and spicy chicken breast
Prepare ingredients:
Chicken breast 1 piece, half a colored pepper, mango 1 piece, appropriate amount of Thai sweet and spicy sauce, appropriate amount of salt and olive oil.
Detailed steps:
1. Cut the chicken breast into small pieces and marinate it with a little salt for a while.
2. Dice the colored pepper and mango for later use.
3. Pour a little olive oil into the pot and heat it, then pour the chicken breast and stir fry for later use.
4. Add a little olive oil to the pot and stir-fry the diced colored pepper. Add a little salt and stir-fry for a while, then add the diced chicken, add a proper amount of Thai sweet and spicy sauce and stir well.
5. Finally, add diced mango, stir well and serve.
Steamed chicken breast with tomato and mushroom
Prepare ingredients:
Chicken breast 1, tomato half, Tricholoma 2, onion 1/4, seasoning (olive oil, vinegar, salt, black pepper, minced garlic, mixed spices).
Detailed steps:
1, cut the chicken breast in half, don't cut it, sprinkle proper amount of salt and black pepper inside and outside and marinate evenly.
2. Dice tomatoes, mushrooms and onions, mix all seasonings and stir well.
3. Spread the chicken breast on tin foil, pour the vegetables mixed with seasoning on half of the chicken breast, cover the other half of the chicken breast and wrap it in tin foil.
4, cold water into the steamer, boil, continue to steam for about 20 minutes.
5, cut into pieces after steaming, steamed soup can also be eaten with bibimbap.
Chicken breast with honey sauce
material
Ingredients: Buy ready-made chicken breast slices, 4 slices. If you can't buy chicken breast slices, you can slice them yourself, and the thickness is about the thickness of your fingers. Of course, you can also use skinless and boneless chicken leg meat.
working methods
1) Take four bamboo sticks or iron sticks and string a piece of chicken breast on each stick.
2) Put the chicken skewers on the baking tray. If you use bamboo sticks, it is best to soak them in water for 30 minutes in advance to avoid burns. Note: If you don't plan to bake in the oven, you can omit the second step and this step.
3) Prepare the sauce: honey, soy sauce and a little water, and mix well in a small bowl.
4) Brush a layer of sauce on the chicken skewers, and then use the baking tray above the oven to cook both sides of the meat (about 5 minutes on each side). Pay attention to brushing the sauce several times during the baking process.
5) Cooked noodles are supercooled, with shredded asparagus, shredded cucumber and shredded purple cabbage, poured with sauce made of sesame sauce, sesame oil, Chili oil, pepper oil, minced garlic, soy sauce and water, and served with roast chicken.
Tip: If you don't want to use the oven, you can fry it in a frying pan. The method is to put a little hot oil in the pot, put the chicken on the bottom of the pot, pour the sauce on it, cover it, and fry for 8- 12 minutes on medium heat. Pay attention to turning over in the middle. Don't use too much firepower to avoid getting rusty.
The advantage of eating chicken breast is 1. Chicken breast has a high content of protein, which is easily absorbed and utilized by human body, and has the function of strengthening the body.
2. Phospholipids contained in chicken breast are one of the important sources of human growth and development.
3. Chicken breast benefits the five internal organs, supplements the deficiency, strengthens the stomach and bones, promotes blood circulation and collaterals, regulates menstruation and stops leukorrhagia.
4. Chicken breast has the effects of warming the middle warmer and benefiting qi, tonifying deficiency and replenishing essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.
5. Chicken breast is high in protein and low in fat, and dieters and bodybuilders can eat it often.
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