Nutritious dinner recipes home-cooked 1: scrambled eggs with double peppers
Ingredients: 2 eggs, 2 red peppers, 2 green peppers, shallots, garlic and salt.
Exercise:
*** 1*** Add a little salt to the egg and a little water starch to increase the viscosity; Cut green pepper and millet into pieces;
***2*** A little oil first fry the eggs until one side is yellow and then take them out for use;
* * * 3 * * Add a little oil to the pot, and fry the peppers until the surface is golden and wrinkled;
***4*** Add eggs and a proper amount of salt, then stir evenly and take out the pot;
Nutrition Dinner Recipe Homely 2: Sauteed Meat with Mushrooms
Ingredients: pork 100g, 5 green peppers, 250g mushrooms, cooking wine, salt and soy sauce, vegetable oil and starch.
Exercise:
* * *1* * pork slices are slightly thinner, then add a little starch salt cooking wine and marinate with soy sauce 15 minutes;
***2*** Slice mushrooms, then remove seeds, shred green peppers and put them on a plate for later use;
***3*** Add a little vegetable oil to the hot pot, slide the meat slices into it and stir quickly until it breaks out;
* * * 4 * * Stir-fry the mushrooms and green peppers in a pot until the mushrooms change color, then add a little salt, June fresh soy sauce and a little water to stir-fry evenly, and finally add the meat slices and stir-fry until the soup is thick.
Nutrition Dinner Recipe Homecooked 3: Chicken Salad+Yogurt
Chicken salad
Materials:
Chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Exercise:
1. Wash carrots, peel them and cut them into powder; Cut the ham. Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot powder and ham powder, and stir well for later use.
2. Take a small piece of minced chicken and cover it with a layer of bread crumbs. Put the processed chicken pieces into the pot and fry them with proper amount of cooking oil on low fire.
3. Dish vegetables and chicken pieces together and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and cooking oil in the water.
The most nutritious food
royal jelly
Royal jelly is the only super nutritious food with high active ingredients that can be directly ingested by humans in the world. Rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and various amino acids and biological hormones needed by human body. Royal jelly has a peculiar effect on human health care, and it also plays an auxiliary role in treating menopausal syndrome.
Liulianshu
Durian pulp contains a variety of vitamins, rich in nutrition and unique in flavor, and has the reputation of "king of fruits". Durian is warm, so don't eat more at one time, which will make the dry fire rise and cause wet toxic symptoms. Don't eat more than two tablets a day. People with weak constitution had better give up eating.
tomato
Eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals.
soybean
Soybeans are cheap and good quality, and the isoflavones contained in them can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart and prevent osteoporosis.
fungus
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value reaches the peak of plant-based food, so it is called "God Food", longevity food.
Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
orange
Oranges are one of the four famous fruits in the world, and they are rich in vitamin C, which has almost become synonymous with vitamin C. Nowadays, nutrition scholars unanimously praise vitamin C as one of the antioxidants.
carrot
Carotene is known as "ginseng", which is rich in calcium, potassium, iron and other substances besides vitamins.
oat
Oats are rich in vitamins, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains the main component of ginseng-glycoside * * *, which is lacking in cereal. The composition of amino acids in protein is comprehensive, and the contents of eight essential amino acids are in the first place.
Hard shell nut
Hard-shell nut food contains nicotinic acid, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants and other nutrients. Vegetarians often eat nuts to help them absorb the lack of nutrition in order to get a balanced nutrition. Hard-shelled fruits mainly include almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo, pistachios, peanuts, sunflower seeds, pumpkin seeds and watermelon seeds. Hazelnut is not only eaten by people for the longest time, but also has the highest nutritional content, so it has the title of "king of nuts".