Breastfeeding mothers need to pay special attention to their diet, and many foods need to be carefully considered. This article will introduce the seafood that lactating mothers need to pay special attention to, so as to help mothers better protect their babies' health.

clam

Mytilus belongs to cold food, and seafood such as shells and snails often contain parasites. Therefore, for the sake of the baby's health, it is recommended that mothers try to avoid eating. If you must eat, you must ensure that mussels are cooked, hygienic and disinfected to prevent food-borne microbial poisoning.

fish

Fish contaminated by phenol, heavy metals or pesticides, such as tuna, swordfish and mackerel. May contain toxins harmful to health and should be avoided as far as possible. Deformed fish, such as eels and dead turtles, should also be avoided to avoid affecting the baby's health.

sabotage

Cold seafood such as crabs and cold seafood are also foods that lactating mothers need to avoid. Crabs contain carcinogens such as nitrosamines, so it is recommended to eat as little as possible.

sushi

Sushi and other sashimi foods may contain parasites and bacteria. It is recommended that lactating mothers avoid eating.

lobster

Lobsters and other large seafood may contain heavy metals and harmful substances. It is recommended that lactating mothers eat less or avoid eating.