≮ Food Introduction ≯ Kelp is a kind of marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body. ≮ food raw material ≯ seaweed 300g, spiced dried bean curd 150g, seaweed 50g,

Materials required (19 sheets): salt, monosodium glutamate, soy sauce, sesame oil, sugar and Jiang Mo. ≮ Food practices ≯ 1. Wash kelp, steam it in a pot, take it out and soak it, then shred it and put it on a plate for later use. 2. Dry-clean the tofu and cool it into filaments, put it in a boiling water pot, take it out and soak it, drain the water and put it on the kelp silk; Dried tofu is sprinkled with dried seaweed. 3. Put the soy sauce, salt, monosodium glutamate, Jiang Mo, sesame oil and white sugar into a bowl, stir into juice, pour into a kelp dish, and stir well to serve. ≮ Food features ≯ Cold and crisp, salty and refreshing.

Cold kelp silk-practice 2

Ingredients: kelp, onion, garlic, pepper, soy sauce, vinegar, salt and sugar. Practice: 1, cut kelp into filaments and blanch with water; 2. Add chopped green onion, minced garlic and minced pepper, and simmer with hot oil; 3. Add soy sauce, cold vinegar, salt and sugar and stir.

Cold kelp silk-exercise 3

Ingredients: cold kelp silk

Kelp, garlic paste, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds. Practice: 1. Steam dried kelp in a pressure cooker for 4 minutes; 2. Wash the water and change the water frequently;

Photos of cold kelp silk made in different stores (14 photos) 3. Take soft kelp soaked and shredded, blanch in boiling water, and drain; 4. Add garlic paste, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds and mix well; 5, another oil pan, add the red pepper, quickly leave the fire after the oil is hot, and pour the hot oil and pepper into the mixed kelp.

Cold kelp silk-Method 4

Ingredients: dried kelp, shredded carrot, shredded pepper, minced coriander, mashed garlic, pepper oil, sesame oil, salt, sugar and vinegar. Practice: 1, prepare dried kelp and shake off floating dust; 2. Put the dried kelp into a steamer and steam for 30-40 minutes; 3. Take it out and soak it in clear water for 2-3 hours; 4. Wash and shred; 5. Add proper amount of vinegar into boiling water, cook kelp for 5 minutes, and soak in cold water; 6. Remove kelp, add shredded carrots, shredded peppers and seasonings and mix well.