As an OFFICE worker who works in the office all day, are you always complaining that your belly is coming out, your neck is sore, your wrist is sore, and your figure is developing horizontally? However, you are too lazy to go to the gym after work, and you can't persist in doing sit-ups in bed for a few rounds, but your tall and young posture seems to be getting farther and farther away from you when you are studying. It's really good to be able to do a few fitness exercises in the busy office, but due to local restrictions, it is impossible to do large-scale physical exercise in this narrow space, and it is not easy to exercise. Therefore, if you love health, you must fight a "gentle and graceful secret war" in the office, mobilize all the resources at your fingertips, and do some special sports that can move your body even at work. This time, several OFFICE people have come forward to say that their fitness experience may make you scream. You are always in a hurry every day. Maybe you will complain. It's not that I don't want to exercise, but I really don't have time to exercise. You know, as long as you are willing to move, there will always be a way to lose weight. ◆ When you read the newspaper: Your feet are idle, so you can exercise your feet, grasp the ground with your feet while reading the newspaper, and then keep rotating your feet to move your ankles. This can relieve brain fatigue and prevent insomnia, headache and dizziness.