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With two people at home, what can we do to make it affordable and delicious, high in protein and easy to digest, and strengthen our body and energy?

Dinner: Steamed rice

Put an appropriate amount of rice into the rice cooker and rinse it with clean water. It only takes one or two times. Don’t do it too often. , otherwise the rice will not taste good when eaten. Pour an appropriate amount of water into the rice cooker again, close the lid and hold down the cooking button until the white rice steams itself. One dish: Steamed seabass

Step 1: Slaughter fresh fish. If two people eat it, it doesn’t need to be particularly big, just over a pound will suffice. Rinse it with clean water and make two cuts on both sides of the fish body with a knife to facilitate the fish's taste.

Step 2: Peel, wash and cut the shallots into thin strips, peel and cut the ginger into thin strips, and cut the dried chilies into segments. Stuff some of the green onion and ginger slices into the belly of the fish, rub a layer of rice wine on the fish, and marinate for 10 minutes.

Step 3: Add cold water to the pot and bring to a boil. Place an iron shelf with a gap on top of the pot. Place the marinated fish on the shelf until it boils again and steam again for 10-15 minutes. .

Step 4: Then take out the whole fish and put it on a clean plate. Remove the green onion and ginger slices from the body and throw them away. Sprinkle the remaining green onion and ginger slices on the fish.

Step 5: Take a small plate, pour an appropriate amount of light soy sauce, rice vinegar, salt, white sugar, and sesame oil. Stir everything and pour it on the fish. Bring the oil to a boil and add the chili pepper after the oil is cooked. Stir-fry the dried and peppercorns until fragrant, then pour it on the fish while it's still hot. Soup 1: Dried shrimp skin, seaweed and tofu soup

Step 1: Reserve the dried shrimp skin, break the seaweed into florets, peel, wash and mince the green onion, peel, wash and cut the ginger into thin strips, cut the tofu into thin strips Break the raw eggs into small pieces and beat them into a smooth egg liquid.

Step 2: Heat the oil in a pan, add the green onion and ginger slices and stir-fry until fragrant, then pour in an appropriate amount of light soy sauce and stir-fry evenly until coloured, then add an appropriate amount of water and bring to a boil .

Step 3: Pour in the water tofu, bring to the boil again and cook for 15 minutes, then sprinkle in an appropriate amount of salt, add the seaweed and stir gently until it boils again.

Step 4: Cook for about two to three minutes, then pour in the prepared egg liquid and stir gently until the egg liquid forms, then pour in the dried shrimp skin, stir well, and then it is ready to serve.