A light diet refers to a diet with less oil, less sugar and less salt. It is not spicy, but it tastes lighter. Such as: light salmon. From the point of view of nutrition, a light diet can best reflect the true taste of food and retain the nutritional components of food to the greatest extent.

A kind of fruit. Eat at least 1 kind of fresh fruit rich in vitamins every day.

Two dishes of vegetables. Eat two plates of various vegetables every day, one of which is fresh and dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes and so on. Avoid destroying vitamins when heating, and keep the actual intake at about 400 grams.

Three scoops of pure oil. Eating edible oil is limited to 3 spoonfuls a day, preferably vegetable oil, which can make skin smooth and protect cardiovascular health.

Four bowls of coarse rice. Four bowls of miscellaneous grains a day can strengthen the body, beauty beauty.

Five kinds of protein food. Eat 50 grams of meat every day (preferably lean meat); 50 grams of fish; 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup.

Six cups of boiling water (200ml each). Drink no less than 7 glasses of water every day to replenish body fluids and promote metabolism. Drink less sugary or colored drinks.