The food in the canteen is cheap and healthy. Off-campus food stalls are very attractive, many of which are not available in schools. I think people should be happy, not only healthy, but also happy when eating.
How to eat healthily? You can choose: 1, less salt 2, less oil 3, healthy ingredients 4, less pickling?
salt content
The harm of salt to health is well known. It is suggested that in addition to eating as little salt as possible, we should also reduce the intake of invisible salt in our lives. First of all, some vegetables have high sodium content, so you should put less salt when cooking, such as laver, chrysanthemum, celery, fennel and so on. Secondly, try to eat less salty food such as pickles and hot sauce. Third, eat less processed foods, such as sausages, roast chicken, canned food and instant noodles. Finally, after cooking with oyster sauce, lobster sauce, bean paste, sweet noodle sauce, tomato sauce, monosodium glutamate and chicken essence, reduce the amount of salt.
Then how should we eat?
Nutritional breakfast is the most important of three meals a day. For breakfast, you can choose some foods that are easy to digest and absorb and rich in protein. Such as eggs, milk, bread, noodles and so on. First of all, we should develop a good daily routine, regularly quantify three meals a day, avoid overeating, balance nutrition and avoid picky eaters. For Chinese food, you can choose some foods rich in protein, such as meat, chicken, fish and beef. Dinner should be light and seven minutes full. Don't overeat before going to bed at night.
Then how should we eat?
Nutritional breakfast is the most important of three meals a day. For breakfast, you can choose some foods that are easy to digest and absorb and rich in protein. Such as eggs, milk, bread, noodles and so on. First of all, we should develop a good daily routine, regularly quantify three meals a day, avoid overeating, balance nutrition and avoid picky eaters. For Chinese food, you can choose some foods rich in protein, such as meat, chicken, fish and beef. Dinner should be light and seven minutes full. Don't overeat before going to bed at night.
According to the Balanced Diet Pagoda of China Nutrition Association, the "daily dietary recommendation" is to mix cereals, coarse grains and flour and rice with a weight of 1 kg, and often eat some potatoes. Eat more than 500 grams of vegetables, 1 or 2 fruits every day, and choose different colors and different kinds of fruits and vegetables. 3. Lean meat (including fish and shrimp), an egg, 150g tofu (or 50-70g bean products) and a glass of fresh milk. Four: the amount of edible oil should not exceed 30 grams. You can choose some olive oil and tea oil rich in monounsaturated fatty acids. Five. Eat three meals a day, eat enough for lunch, eat less for dinner and have a balanced diet.