Pregnant women are prone to stomach problems. Some pregnant women have always had stomach problems, and some pregnant women have bloating and pain because of enlarged uterus. In either case, special attention should be paid to the conditioning of diet so that the absorption of nutrients will not be affected. Usually, the diet should be light and nutritious. It is recommended to eat more stomach-nourishing foods, such as porridge and noodles.
1, Yam: Dry yam is a Chinese herbal medicine, and fresh yam is a favorite food. Both have the functions of invigorating spleen and stomach, tonifying kidney and benefiting qi, promoting digestion, stimulating appetite and protecting gastric mucosa. Moreover, the nutrition is still very rich, and pregnant women with bad stomachs can often eat yam. It is very good for cooking porridge and soup.
2, millet porridge: millet is a very nourishing food, pregnant women often drink millet porridge is very beneficial to the stomach, millet has a high nutritional value, it is best to drink a bowl of warm millet porridge for breakfast every morning, which can alleviate gastrointestinal discomfort. Pregnant women can also add various ingredients according to their own tastes when cooking millet porridge.
3, milk: milk is very nourishing, pregnant women can often drink warm milk if their stomachs are uncomfortable, which can neutralize stomach acid and relieve stomach pain, but don't drink it on an empty stomach, eat it with steamed bread or biscuits, and don't drink frozen warm milk to nourish the stomach.
4. Jujube: Jujube is a kind of food with many health-care functions, which has the functions of strengthening the spleen and nourishing the stomach, nourishing qi and blood, nourishing the heart and calming the nerves. It can be used as an auxiliary material and made into dishes with various foods. The most suitable way to eat is porridge or soup. Pregnant women have a bad stomach, so you can use red dates, codonopsis pilosula and Atractylodes macrocephala with black-bone chicken or ribs to cook soup, which can invigorate qi and spleen and stimulate appetite. Cooking red dates, ginger and Pinellia together can relieve abdominal distension and vomiting.
Pregnant women with bad stomach should eat light and digestible food, not hard and spicy food, and eat less greasy and fatty food and sweets. Although sour food is appetizing, pregnant women with poor stomach should not eat more, so as not to aggravate stomach discomfort. In order to relieve gastrointestinal discomfort, pregnant women should eat on time and don't overeat. I hope my answer can help you. I wish you the best of health!