Many female friends often have dark yellow or black skin in their lives, which is very unbearable for our female friends who love beauty, so many female friends are very concerned about whitening methods. In fact, many delicious recipes can help us whiten. Let's take a look at whitening recipes.

1, Kelp trotters soup: Kelp trotters soup has high nutritional value and good taste, so our female friends can often eat Kelp trotters soup. Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. Kelp contains high zinc, which can participate in the normal metabolism of skin, make epithelial cells differentiate normally, reduce the keratinization of sebaceous gland orifice of hair follicle, help to smooth pores and reduce the accumulation of keratin.

2, medlar rice wine: Amy's MM can use it as a sweet soup to replenish energy in the afternoon, which is both whitening and nourishing. Lycium barbarum can nourish liver and kidney, and the combination of vitamin A and rice wine can promote the absorption of nutrients and make women's faces more moist and moving. Of course, the taste of Lycium barbarum rice wine is also very good, so we suggest that female friends often eat Lycium barbarum rice wine in their lives.

3, kiwifruit salad: the whitening principle of kiwifruit is similar to that of tomatoes. It also contains a lot of vitamin C. Eating more can help the skin detoxify and interfere with melanin production. Eating kiwi salad regularly can not only help us supplement nutrition, but also have a very complementary whitening effect.

We know a lot of whitening recipes above, and we can know that these delicious recipes are not only very delicious, but also have a very good whitening effect, so our female friends can often eat these recipes in their lives, which can help our female friends have whiter and more tender skin.