Menu Name Flower Tofu

Other cuisines belonging to this cuisine

Types of healthy recipes

The basic characteristics are beautiful, soft and delicious.

2 basic materials

50g of tofu, green leaves10g, boiled eggs10g, starch10g, a little salt, and onion Jiang Shui.

3 dietotherapy efficacy

This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.

4 production method

1. Cook the tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well.

2. Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer for 10 minutes.

3, the taste of the dish should not be too salty, so as to facilitate the baby to eat.

hope this helps

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