Put the picked bracken into the pot, add appropriate amount of salt and soak for 15 minutes. Soaking in salt water can clean the plush on the surface of bracken. Before cleaning, put bracken into a basin to drain the water.
Peel the surface of garlic, wash and chop garlic foam; Boil water in the pot, and put the cleaned bracken into the boiled water1min; Blanched bracken tastes delicious and has no bitterness;
Pick up bracken, blanch, drain and cut into small pieces; Add an appropriate amount of oil to the cold pot, pour the oil into the garlic paste, and stir-fry until fragrant. Put the chopped bracken in, stir-fry until it is popular, and finally add salt and monosodium glutamate to taste the pot.
The second kind: Houttuynia cordata. Also called "broken spike root", leaves and tender stems can be taken. In Houttuynia cordata Thunb, it actually has the effects of clearing away heat, diminishing inflammation and removing fire. Spring is dry and upset, so you can eat more houttuynia cordata, reduce fire and strengthen the spleen, and increase appetite. Houttuynia cordata is just the tender season at this time, please don't miss it.
Highly recommended recipe: mixed with cold dish houttuynia cordata. Prepare food in advance: Houttuynia cordata Thunb. Soy sauce and vinegar. Specific practice: prepare the tender leaves of Houttuynia cordata Thunb. Put them in the pot, pick up the weeds on the side, rinse them with cold water, and drain the washed houttuynia cordata. Add appropriate amount of soy sauce, vinegar and a little Chili powder to the basin;
Mix well with chopsticks, marinate after mixing well 15 minutes before taking. Young leaves of Houttuynia cordata Thunb. It tastes great, and they are the most tender at this time. I like trying them.
The third kind: the terminal buds of tender willows all have new buds, small ones, which are very gratifying to look at. The terminal bud of willow is not only ornamental, but many people don't know it. In fact, it has the functions of clearing away heat and toxic materials and eliminating dampness. It tastes a little bitter, refreshing and delicious.
Highly recommended recipe: stir-fry the terminal buds of tender willows. Prepare food in advance: terminal buds of tender willows, salt and vegetable oil. Specific practice: Pick out yellow leaves from tender Yezhong Liu, put them into a basin, and rinse them with appropriate amount of cold water. Boil water in a pot, after boiling, put the washed tender willow leaves in the blanching water for 2-3min, and drain the water;
The tender leaves before blanching can be directly mixed with cold dishes or fried in a pot. Today we are going to fry the sea, put oil in the pot, put water in front of it and fry it quickly, and finally add salt to taste it.
The fourth kind: bamboo shoots, which are light, tender and nutritious. Soybean protein and its essential nutrients and elements such as calcium, phosphorus and iron are very rich, especially the fiber content is very high, which can promote digestion if eaten frequently.
Highly recommended recipe: fried pork slices with bamboo shoots: prepare food in advance: bamboo shoots, lean pork, salt, monosodium glutamate and vegetable oil. Specific practice: wash the bamboo shoots and cut them into sections, then put them in a pot to boil water. After the water boils, put the cut bamboo shoots into the blanching water, and then take them out; Put the prepared lean pork into a proper amount of soy sauce and grab it evenly with red powder; Add a proper amount of oil to the cold pot, fry the lean meat in the pot until it is raw, then pour the bamboo shoots before blanching and fry until cooked; Finally, add salt and monosodium glutamate will be sweet.
Fifth: Mulberry leaves Mulberry leaves are not only the ingredients of young silkworms, but also the tender leaves are edible. Mulberry leaves have the effects of fire fighting, dispelling wind and heat, clearing away lung heat and moistening dryness, calming the liver and improving eyesight. Pick some scrambled eggs or cold dishes when you go home. The soup is delicious.