Meat poultry
Fat and lean pork 9.5 59.8 0.9 580
Lean pork 16.7 28.8 1 330
Pig liver 21.34.51.4131
Pig heart19.16.30133
Pork belly14.62.910.490
Pig blood 18.9 0.4 0.6 82
Fat and lean beef 20.1.10.20172
Fat and lean mutton11.1.28.8 0.8 307
Sheep liver 18.5 7.2 3.9 154
Chicken 21.52.50.711/
Chicken liver18.23.41.911
Duck 16.5 7.5 0.5 136
Goose10.811.20144
egg
Eggs14.711.61.6170
Duck egg 8.7 9.8 10.3 164
Aquatic croaker 17.6 0.8-78
Hairtail18.17.4-139
Herring 19.5 5.2 0 125
Silver carp 15.3 0.9 0 69
Crucian carp13.01.1.1.1.62
Squid 13.0 0.7 1.4 64
milk
Milk 3.3 4.0 5.0 69
Yogurt (one cup) 8 1 1 150
Grain category
Rice 7.8 1.3 76.6 349
Flour 9.9 1.8 74.6 354
Noodles (hot) 7.4 1.4 56.4 268
Steamed bread 6. 1 0.2 48 220
Soybean milk 4.4 1.8 1.5 40
Soybean 36.5 18.4 35.3 4 12
Potato 2.3 0. 1. 16.677
Chicken is really delicious, and pig blood seems to be good.