Look at these ways to eat. How to choose sea cucumber: mainly depends on meat quality and salt content. The appearance of sea cucumber should be evenly arranged with thorns. The meat quality and salt content of sea cucumbers are classified according to different grades. Generally, the meat is plump and the salt content is low. Method of making water: soak dry sea cucumber in cold water (oil stain is prohibited) until the hands are slightly soft, wash off the sea cucumber ash, remove the sand mouth, pinch the meat on the side of the sea cucumber one by one by hand, soak everything that can be pinched thoroughly in cold water, cook the rest in an oil-free pan with low fire in cold water, and then take it out of the cold water for a while. Repeat the operation until the side ginseng meat can be pinched thoroughly, remove all the sea cucumbers, put them in clean cold water, and put them in the refrigerator for three days. Storage method: Store dry sea cucumber in a ventilated and dry place or in the refrigerator. Put the prepared sea cucumber in the refrigerator for single freezing and sealed storage. How to eat: cut the sea cucumber into slices, slices, shreds, etc. After soaking in water, add salt, vinegar, sugar or honey for cold mixing. You can also braise in soy sauce, stew soup, stew porridge, wrap jiaozi, wonton and so on. Eat according to your favorite taste. Eating a sea cucumber on an empty stomach every morning or before going to bed at night is of great benefit all year round. [Attachment] Edible menu of sea cucumber: 1. Ingredients of fresh mushrooms and sea cucumbers: water-soaked sea cucumbers 150g ingredients: canned fresh mushrooms 100g, green beans 20g. 25g seasoning for bamboo shoots: cooking wine, refined salt, monosodium glutamate, soy sauce, onion, ginger, wet starch, sesame oil and cooked lard. Cooking skills: 1. Wash and cut sea cucumber, wash and cut bamboo shoots, cut fresh mushrooms in half, cut onions into watercress, slice ginger and wash green beans. Put sea cucumber, fresh mushrooms, bamboo shoots and green beans into boiling water. Boil cooking wine and soy sauce, add fresh mushroom soup and a little water, skim the floating foam after boiling, add sea cucumber, green beans, fresh mushrooms, bamboo shoots, salt and monosodium glutamate, thicken with wet starch after boiling, pour in sesame oil, and serve in a soup plate. 1. Braised sea cucumber Ingredients: 800g sea cucumber, 50g wet mushrooms and 50g fresh squid. Monosodium glutamate, soy sauce, sesame oil, pepper powder, raw powder, Shaoxing wine, etc. And 600 grams of light soup. Cooking method: Cut sea cucumber into strips about 6 cm long and 4 cm wide, blanch in boiling water, and slice squid and mushrooms. Take a pot of lard, stir-fry ginger and onion, and add light soup, refined salt, Shaoxing wine and sea cucumber. Add sea cucumber, soup, soy sauce, oyster sauce and pepper, simmer on low heat, then add squid and mushrooms, thicken with wet raw flour, add sesame oil and tail oil, and mix well to serve. Features: Sweet and smooth, mellow and delicious. 3. Material: sea cucumber slices: 250g, ingredients: lard 200g, carrot 1 root. Mushroom seasoning 25g: soy sauce, sugar, cooking oil, cornstarch, pepper, sesame oil, Shaoxing wine, garlic, shredded ginger and onion. Cooking skills: 1. Slice the soaked sea cucumber, put it in boiling water with shredded onion and ginger, and drain. 1. Pork is cooked and sliced, and carrots are soaked until soft. Add sea cucumber, stir-fry over high fire for 5 minutes, add chicken soup about 100g, sesame oil and pepper, thicken and serve. Features: sea cucumber lean meat is soft, smooth and delicious. 3. Crab yellow sea cucumber Ingredients: 600g sea cucumber soaked in water, crab yellow 100g seasoning: cooking wine, monosodium glutamate and essence. Cut a thick cross on the belly of the sea cucumber, blanch it in a boiling water pot, remove and drain. 1. Put a little lard in a hot pot, stir-fry onion and ginger, add cooking wine, add thick soup, take out onion and ginger, add sea cucumber, refined salt and monosodium glutamate, simmer thoroughly, and put in another oil pan for later use. Put the remaining crab roe and sea cucumber in the pot, stew thoroughly, thicken with wet starch, put it in the pot after taking out, and pour the crab roe evenly on the sea cucumber. Features: tonifying kidney and essence, nourishing blood and moistening dryness. 5. Sea cucumber pot Ingredients: 320 grams of soaked sea cucumber. Ingredients: 220g soaked fish lips, 80g roasted mushrooms and 4 mushrooms. 2 leeks. Seasoning: the right amount of seasoning. Cooking skills: 1. Before use, put the sea cucumber and fish lips, ginger and onion in a pot and boil with water. Chop it with fire. Soak mushrooms and remove pedicels. Prepare pork liver, shrimp and squid. Soak the vegetables into strips and fry them first. 1. Cook the sea cucumber in a casserole first. Reduce blood fat. 6. Crab and sea cucumber soup Ingredients: sea cucumber with 240 grams of water, 1. Ingredients: 40g of chicken liver, 2 cups of diced chicken 1/,4 cups of diced mushrooms1/,eggs1each, and 3 tablespoons of diced carrots. Seasoning: soup or chicken soup. Appropriate amount of salt and pepper. Cooking skills: 1. Wash sea cucumber and chicken liver respectively and dice them. Remove cartilage from crab meat and beat eggs well for later use. 1. Put peanut oil, Shaoxing wine, boiled soup or chicken soup in the pot, add salt and pepper to taste, add sea cucumber, chicken liver and other granular materials, push evenly, thicken with water chestnut powder, and mix in eggs. ⑵ Provide comprehensive nutrition for diabetic patients, activate insulin secretion and effectively avoid complications; ⑶ Tonifying kidney and essence, nourishing yin and strengthening yang, effectively improving kidney deficiency in men and women, consolidating the foundation and strengthening the yuan; (4) It is suitable for the frail and sickly elderly, enhancing the disease resistance, delaying senility and restoring physical strength; 5] It is suitable for quick nutrition supplement for the weak and sick before and after operation, postpartum and after illness; [6] Producing blood and enriching blood can effectively improve anemia symptoms; (7) dredge blood vessels to effectively prevent hyperlipidemia, arteriosclerosis and cardiovascular and cerebrovascular diseases; (8) make skin moist and delicate, reduce and eliminate facial spots, and not gain weight, which can be used as a nutritional supplement for dieters; (9) Inhibit the growth and metastasis of cancer cells, and effectively prevent and fight cancer; ⑽ Take it before and after drinking, which can protect the stomach, be wise and sober, and quickly restore energy.