1. Take part in some meaningful and positive activities, divert your attention, so that your attention is no longer 100% focused on yourself, thus diluting and narrowing the shadow of psychological inferiority of weaknesses and relieving psychological pressure and tension.

2. Make more optimistic, cheerful and confident friends. As the saying goes, "people who are close to the ink are black", and what kind of person a person is can be reflected from the people around him. Make more friends like this, and it is especially useful to communicate more when something happens.

Definition of confidence

Confidence refers to the degree of trust in the success of behavior and its corresponding development as expected. Self-confidence is manifested in external perception, emotional response and external consciousness of the success or failure of achieving behavioral task goals. Self-confidence can be divided into three levels from low to high: self-efficacy, collective efficacy and behavior performance.