The reasonable way to lose weight is moderate exercise and a reasonable diet. Brisk walking is an exercise that exercises the lower limbs. It is not very intense and is helpful to lose weight. However, you can lose weight within a month just by walking fast. Achieving significant weight loss may seem unrealistic. Get up every morning and run for 20 minutes, jump rope for 10 minutes, and do push-ups or sit-ups or yoga for 10 minutes at night, plus a brisk walk every day. If possible, go to the gym on weekends to do a lot of exercise, such as swimming, aerobics, etc. Or practice dances that require more physical exertion, such as Latin dance. In addition, you need to have a reasonable diet, try to consume as little food as possible with high calorie or fat content every day, mainly fruits and vegetables, paired with foods such as eggs and milk. For specific recipes, please refer to:

Morning: Eat an egg and a bag of milk, or soy milk and eggs. Eat fruit before 10 a.m., eat two, neither big nor small, preferably tomatoes, or pears, or oranges, don’t eat those with a lot of sugar.

Noon: Don’t eat fat meat, don’t eat pork, don’t eat pasta, eat lean beef or chicken, don’t eat chicken skin, just eat three pieces of beef, the same goes for chicken, don’t eat too much , eat more green vegetables, be lighter. Rapeseed or Chinese cabbage will lose weight faster than others. It is best not to eat it in a rinsing manner, as it will also make you fat. Don't eat sweet food.

Evening: Eat a cucumber. Go for a walk for an hour and you're guaranteed to lose weight. I lost 20 pounds this way. Rapeseed and beef can nourish blood and qi. No matter how little you eat, you will not be short of nutrients. However, other vegetables contain many ingredients, which are relatively high. Bok choy is also fine. Anyway, just eat until you are 7 minutes full at noon. Don't snack.