What are the solar terms health recipes in beginning of autumn? 1 1. Lily almond red bean porridge.
Operation: lily 10g, almond 6g, adzuki bean 30g, appropriate amount of japonica rice with little or no sugar. First, wash adzuki beans, add appropriate amount of water, and cook with japonica rice. Then, add lily, almond and sugar to a semi-cooked japonica rice pot and cook with slow fire until cooked.
Function: clearing lung heat, used for patients with lung yin deficiency and vigorous deficiency fire, commonly known as dry mouth, dry nose and bitter mouth.
2. Astragalus yam porridge
Operation: 20 grams of astragalus, 30 grams of yam and 50 grams of japonica rice. First, use boiled Astragalus membranaceus to get juice to remove residue, then use juice to cook yam and japonica rice to cook porridge, and eat it on an empty stomach in the morning.
Function: tonifying lung qi, suitable for people with lung qi deficiency and easy to catch a cold.
3. cold towel gourd.
Operation: Peel, clean and slice 1 Luffa for later use. Soak 2 mushrooms, wash, cut into sections and blanch. Luffa and Lentinus edodes can be made into cold luffa with sesame oil, soy sauce and vinegar.
Efficacy: tonify qi and blood, dredge meridians.
4. zengye decoction
Operation: Radix Scrophulariae 15g, Radix Ophiopogonis and Radix Rehmanniae 12g. Put the three herbs into a pot, soak them in 1000- 1500ml water for 2 hours, boil them with strong fire for 30 minutes, and take the juice instead of tea.
Efficacy: Moisturize and dry the whole body.
What are the solar terms health recipes in beginning of autumn? 2. Lily tremella lotus seed porridge.
Materials: lotus seed 10g, lily 10g, tremella 20g, Lycium barbarum 5g, glutinous rice 50g, jujube 10g.
Practice: Lotus seeds, lilies, tremella, medlar and red dates are soaked in warm water for about 30 minutes respectively. Boil the water in the pot, add the ingredients, bring to a boil with high fire, and continue to simmer for about 15 minutes. After cooking, add appropriate amount of sugar according to personal taste.
Efficacy: Tremella is nutritious. Beauty beauty, lily and lotus seeds have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. Lily tremella lotus seed porridge is a good product for moistening dryness and nourishing lung in late summer and early autumn, which is suitable for all ages.
Second, yam jujube glutinous rice porridge
Materials: japonica rice 100g, coix seed 75g, dried yam 50g, water chestnut 25g, jujube 10g, sugar 20g.
Practice: Wash glutinous rice and coix seed respectively, soak them in cold water, take them out after 3 hours, and drain them; Peel water chestnut and Chinese yam, wash them, and pound them into powder respectively; Remove the core of jujube, wash Coicis Semen and glutinous rice, put into a pot, add appropriate amount of cold water, and cook over high fire until the rice grains bloom; Put the red dates into the pot and turn to low heat to cook porridge; When the glutinous rice is soft and rotten, sprinkle yam powder into the pot while stirring and cook for about 20 minutes; Stir the water chestnut powder and white sugar into a pot and serve.
Efficacy: Chinese yam and jujube porridge is a medicinal diet. Porridge cooked with yam, red dates and rice has the effect of treating uterine prolapse and emphysema. Soft glutinous rice is easy to digest, and has the effects of moistening the lungs and nourishing qi and blood.
Third, corn pumpkin porridge
Ingredients: pumpkin 1/3, corn flour, glutinous rice flour, rock sugar.
Practice: steam peeled and diced pumpkins in boiling water for 8~ 10 minutes, and then press the cooked pumpkins into paste. Add cold water to the pot, add corn flour and glutinous rice flour and stir well, then ignite and boil, add rock sugar and stir in time to prevent sticking to the bottom of the pot. Put the pumpkin into the pot, continue to stir until the pot boils, and then cook for 2~4 minutes.
Efficacy: Corn has the effects of regulating middle warmer, appetizing, reducing turbidity and diuresis, while pumpkin can warm middle warmer and strengthen spleen. Nutrition porridge, which combines the two, is not only light in taste, but also the most suitable recipe for eliminating dampness, nourishing stomach, nourishing yin and moistening lung in late summer and early autumn.
Fourth, millet sweet potato porridge
Ingredients: one cup of millet, half a cup of corn residue and one sweet potato.
Practice: After the millet and corn residue are slightly washed, add water to boil and turn to medium-low heat. Wash, peel and cut sweet potatoes into small pieces, and add them to the cooked millet porridge to cook together. Wait until the millet and sweet potato are soft and smooth, then turn off the heat.
Efficacy: Sweet potato is rich in cellulose, mucin and nutrition, which can be said to be a health care product suitable for all ages. If you add some millet to sweet potato porridge, it will be more beneficial to your health. Millet is rich in nutrition, has the function of strengthening the spleen and nourishing the stomach, and can inhibit gastric acid secretion. Therefore, in autumn and winter, when sweet potato porridge is popular, we might as well put some millet to correct the shortcoming that sweet potatoes are prone to increase gastric acid secretion by inhibiting gastric acid secretion.
Five, lily barley porridge
Ingredients: Lily, Coix seed, rice, rock sugar.
Practice: Wash Coix seed and rice separately, and soak Coix seed in warm water 1 hour; Soak the dried lily in warm water for about 15 minutes. Put the pot on the fire, pour some water to boil, add Coicis Semen to boil, turn to low heat and cook for 10 minutes, add rice to cook for about 20 minutes, add lily, cook until thick, and add rock sugar to taste.
Efficacy: Coix seed lily porridge has the effects of clearing fire, whitening and lightening spots. Lily has the effects of clearing heart, moistening lung and nourishing stomach. Coix seed has the effect of detoxification, beauty and whitening. Boiling water with coix seed and lily can have the beauty effect of nourishing and beautifying. In the south, people will especially use it to nourish summer.
Six, medlar black sesame porridge
Ingredients: black sesame 30g, rice 80g, glutinous rice 20g, medlar 10g, osmanthus fragrans 1 spoon, rock sugar 1 spoon.
Practice: wash all the materials, soak the medlar soft, and soak the glutinous rice for 2 hours in advance. After the water is boiled, add rice, glutinous rice and black sesame seeds. Cook the porridge with low fire until it becomes thick, then add rock sugar and Lycium barbarum and cook for about 15 minutes. Pour a spoonful of osmanthus when eating.
Efficacy: Black sesame has the functions of moistening intestines, relaxing bowels, benefiting five internal organs and strengthening bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, wind-heat vertigo, wind-arthralgia, paralysis, constipation, physical weakness after illness, premature gray hair and postpartum hypogalactia.
Seven, milk oatmeal
Ingredients: oat 1 cup, 800g milk, 2 bananas, and half a teaspoon cinnamon powder.
Practice: Peel and slice bananas for later use. Add oats to the milk and bring to a boil. Turn the fire to boil until the oats are soft and waxy. Add banana slices. Sprinkle cinnamon powder according to your personal taste (you don't have to add it).
Efficacy: Oat milk porridge is rich in B vitamins and zinc. It can regulate the metabolism of sugar and fat. It can reduce cholesterol fermentation, reduce blood fat and lose weight.
Bawu bean porridge
Ingredients: 25g of soybean, 25g of mung bean, 25g of red bean, 25g of black bean, 25g of white kidney bean, 50g of purple rice and 0/00g of rice/kloc.
Practice: Wash all kinds of beans and soak them in clear water for at least 4 hours. Put the soaked beans in a pressure cooker, add appropriate amount of water, and start to cook over high heat. Cover the valve after the pot is boiled, wait until the valve is deflated, then cook over medium heat for 15 minutes, and then turn off the fire. Then put it in a pot and simmer 15 to 20 minutes, so that the five-bean soup is cooked.
Efficacy: Eating five bean porridge regularly can strengthen the spleen and stomach, tonify the kidney and lung, remove fat and protect the liver, broaden the intestine and replenish qi, and strengthen the body.
Nine, ginger pear porridge
Ingredients: 25g of rice, 25g of glutinous rice, 5g of ginger, 50g of Sydney, and appropriate amount of rock sugar.
Practice: Wash rice and glutinous rice for later use. Peel Sydney and cut into pieces. Wash ginger, peel and shred for later use. Set the pot on fire, add water to boil, and add rice to boil. Add pear pieces and shredded ginger, and simmer for about 30 minutes until the porridge is cooked. Add rock sugar until it melts.
Efficacy: Sydney has the functions of moistening lung, relieving cough, reducing fire and resolving phlegm. Chinese medicine says that white food enters the lungs, and Sydney, as a representative of white food in Chinese medicine, plays a self-evident role.
Dietotherapy is the healthiest way to keep healthy. Everyone must stay healthy in late summer and early autumn and have a healthy autumn and winter!
What is the three-bean porridge in beginning of autumn's solar term health-keeping recipes?
Raw materials: 30g dried lentils, japonica rice 100g.
Practice: soak dried lentils in water and cook them crisp, and cook them with japonica rice into porridge.
Efficacy: clearing heat and promoting diuresis in summer, strengthening spleen and stopping diarrhea. In summer, people with weak spleen and stomach, loose stools and gastrointestinal discomfort can eat it.
Fried celery with dried incense
Raw materials: 50g of dried citron, 200g of celery, 0g of soy sauce, soybean oil/kloc-0, and proper amount of onion, ginger and refined salt.
Practice: first wash the celery, cut it into 3 cm sections and blanch it with boiling water; Then wash the dried incense and shred it. Heat the wok, add oil to heat it, add minced onion and ginger, add celery and stir-fry a few times, add refined salt, add dried shredded incense and add soy sauce. Stir-fry the fire a few times and eat it as a meal.
Efficacy: clearing heat and promoting diuresis, calming liver and lowering blood pressure, relieving cough and resolving phlegm.
Bird's nest broth
Ingredients: dried bird's nest 15g, chicken soup 1000g, a little edible alkali and a proper amount of salt.
Practice: soak the bird's nest in warm water (about 15 minutes), gently take it out, clean the black hair and roots on the bird's nest with tweezers, and wash away the dust with warm water. Soak a little edible alkali in1000g water, put it into the washed bird's nest, stir it slowly with chopsticks, take it out after soaking for 5 minutes, and then soak it in1000g for 5 minutes, and the bird's nest will swell. Take 2000 grams of boiling water, air dry until it is 80% mature, soak it in the bird's nest soaked twice for 4 minutes to remove alkali, take it out, squeeze clean water, put it in a pot with strong fire, add chicken essence, clear soup and salt, boil it, skim the floating foam, pour it into a big soup bowl and put it in the bird's nest.
Efficacy: invigorating spleen and stomach, benefiting qi and clearing heat, suitable for patients with lung deficiency. Eating regularly can make people energetic, eliminate fatigue, prevent diseases and keep fit.
Diced walnut chicken
Raw materials: chicken breast 350g, walnut kernel15g, wolfberry fruit 8g, chicken soup100g, melted lard150g, 2 eggs, refined salt 5g, cooking wine 20g, pepper 2g, lobster sauce powder 35g and ginger onion/kloc-0.
Practice: blanch walnuts with boiling water and peel them; Wash medlar with warm water; Wash ginger and cut into small pieces, and cut onion into chopped green onion; Eggs turn yellow and remain clear; Wash the chicken and cut it into cubes 1 cm square. Put the diced chicken into a bowl, and mix well with salt (half), egg white and wet soybean powder to make a paste; In another bowl, add monosodium glutamate, sugar, pepper, chicken soup and wet soybean powder to make juice. Put a clean pot on the fire, add lard, and when it is 70% hot, fry the walnut kernel until it is slightly yellow, and pick it up in time for use. Pour the diced chicken into the pot, slide it quickly, stir-fry it for a few times, add ginger and onion, add soup and stir-fry it quickly, then add walnut kernel and medlar, stir-fry it evenly, and pour sesame oil to serve. Food with meals.
Efficacy: tonify lung and kidney, improve eyesight, be suitable for fatigue and dull complexion caused by deficiency of lung and kidney, and be eaten frequently by people without diseases, which can resist aging and prolong life.
Beginning of autumn solar terms health recipes 4 What are osmanthus glutinous rice lotus root?
Raw materials:
One lotus root, appropriate amount of glutinous rice, one dried osmanthus, and rock sugar 100g.
Exercise:
1. Wash the glutinous rice, and dry it for later use.
2. Wash the lotus root and cut a small piece near the lotus root festival to make a cover.
3. Wash the lotus root hole.
4. Stuff the glutinous rice into the lotus root hole.
5. After filling the meal, put the cut lid back and fix it deeply with a toothpick.
6. Put the lotus root into the pot, add water to the lotus root, and after the fire is boiled, change to low heat and cook for 30 minutes. Add rock sugar and dried osmanthus, and simmer for 2 hours. Slice the cooked lotus root and serve. Or, slightly fry the cut glutinous rice lotus root in oil, fry both sides, and sprinkle some sugar when eating.
Lotus root slices in vinegar sauce
Raw materials:
1 lotus root, a small piece of onion, 2 onions, 2 tablespoons of vinegar, sugar 1 tablespoon, and appropriate amount of salt.
Exercise:
1. Slice the lotus root, dice the onion and cut the onion into small pieces for later use.
2. Add oil to the hot pot. After the onion is fragrant, add the lotus root slices and stir fry.
3. Add rice vinegar and sugar.
4. Add chopped green onion and salt before taking out the pot.
Sweet and sour lotus root slices
Raw materials:
2 lotus roots, 2 tablespoons sugar, 0 tablespoon 65438+ vinegar, appropriate amount of salt, 5 shallots and appropriate amount of pepper.
Exercise:
1. Scrape off the skin of lotus root, cut off the nodes of lotus root, slice after washing, wash with clear water, and remove some starch for later use.
2. Light a frying spoon and put oil, add pepper and stir fry, pour off pepper, leave pepper oil in the pot and add onion and stir fry.
3. Add the processed lotus root slices and stir fry.
4, stir fry for a while, seasoning first put vinegar (preferably white vinegar), sugar, and then add a small amount of salt to stir fry.
Pearl lotus root pill
Raw materials:
Half a catty of pork stuffing, a lotus root, a handful of glutinous rice, 2 tablespoons of glutinous rice flour, a small piece of ginger, a proper amount of salt, monosodium glutamate 1 spoon, and 2 tablespoons of cooking wine.
Exercise:
1. Chop pork and ginger into minced meat for later use.
2. Soak the glutinous rice in water for 30 minutes; Drain the turbid rice for later use.
3. Peel the lotus root and rub it into lotus root paste on the eraser.
4. Mix pork stuffing, lotus root paste and glutinous rice flour evenly, add cooking wine, salt and monosodium glutamate and stir evenly.
5. Knead the lotus root mud into a ball in your hand, and then roll it on the glutinous rice to make it covered with rice grains.
6. Steam the meatballs in a steamer for 40 minutes.
Fried lotus root box
Raw materials:
200 grams of pork stuffing, 2 lotus roots, a bowl of flour, 2 mushrooms, onion 1 root, a small piece of ginger, 4 cloves of garlic, appropriate amount of salt and sesame oil 1 spoon.
Exercise:
1. Add water to the flour and stir it into a paste. Pour the mushroom powder, onion, ginger and garlic into the meat stuffing, add salt, peanut oil and a little soy sauce and mix well.
2. One lotus root slice is filled with stuffing, and the other lotus root slice is pressed together, so that the stuffing can be filled into the holes of the lotus root slices, and the two lotus root slices can be better fixed.
3. Lotus root slices are wrapped in batter.
4. When the oil is 4 minutes hot, put it in the pot and fry until it is golden yellow, then take it out.
What beginning of autumn solar terms health recipes are there?
Ingredients: half a slice of duck, ginger, green pepper, onion and garlic, lobster sauce, Chili sauce and sweet noodle sauce.
Practice: Chop the duck, break a small piece of ginger, shred all the rest, and shred the green pepper; When the oil is hot, add onion, ginger and garlic, and then dry-fry the duck until it is dry. When the oil is 80% hot, stir-fry the lobster sauce, hot sauce and sweet noodle sauce for a while, stir-fry the shredded ginger for a while, and finally stir-fry the fried duck, sugar and green pepper a few times.
Efficacy: nourishing yin and tonifying deficiency, nourishing stomach and promoting diuresis.
Fish with vinegar pepper
Ingredients: a yellow croaker, vanilla, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil.
Practice: Wash the yellow croaker and make it into a flower knife pattern for later use. Wash onion and ginger and shred. Heat the oil pan, fry the fish on both sides, remove and drain the oil. Put a little oil in the pot. After heating, add pepper and shredded ginger and stir fry, then add fresh soup, wine, salt and fish. Cook until the fish is cooked, pick it up and put it in a deep dish, sprinkle with shredded onion and coriander; Boil the soup in the pot, add white vinegar, monosodium glutamate and sesame oil, stir well, and pour into the fish dish.
Beef with ginger sauce
Indications: weakness of spleen and stomach, mental fatigue, loose stool's disease, chronic diarrhea, rectocele, asthenic edema (nutritional edema).
Formula: several slices of old ginger, fresh beef 100- 150g.
Practice: Squeeze ginger, chop fresh beef 100 ~ 150g, chop bacon into paste, add 30~40 drops of ginger juice, add a little soy sauce and peanut oil and mix well.
After the rice is stewed, pour the ginger meat into the rice and steam it (about 15 minutes) to serve.
Stuffed pear with black beans
Ingredients: 500g pear, 50g black bean and 30g rock sugar.
Practice: Peel the pear, rinse it, cut it near the pear handle and leave it as a pear cover, and dig out the pear core with a spoon. Then clean the small black beans, wash them with clear water, dry the water vapor and put them in the pear holes until the pears are small and full. Then cover the pear handle, tie it firmly with a bamboo stick, put it in a porcelain cup, add rock sugar to cover the cup, put the cup in a pot with water, put it on a medium fire, steam it slowly, and cook it for about 40 minutes. Take out the pears and put them on the plate.
Efficacy: Tonifying kidney, resolving phlegm, clearing away heat and removing fire.
Lily, tremella and lotus seed porridge
Ingredients: 20 grams of lily, 40 grams of tremella, 0/5 grams of lotus seed/kloc-,80 grams of glutinous rice, and appropriate amount of rock sugar.
Practice: Wash lily, tremella, lotus seeds and glutinous rice and cook porridge. After cooking, add rock sugar to eat.
Efficacy: Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, tremella moistens the lungs and produces fluid, nourishes the stomach and refreshes, lotus seeds invigorate the spleen and stop diarrhea, clears the heart and calms the nerves, and japonica rice tonifies the spleen and stomach.
What beginning of autumn solar terms health recipes are there? 6 Pumpkin, red dates and ribs soup?
The nutritional value of pumpkin has always been high. Pumpkin is not only rich in vitamins, but also contains essential amino acids and histidine. In addition, pumpkin is rich in trace elements and soluble fiber. Therefore, pumpkin not only has the effect of invigorating the middle energizer, but also has the effect of resolving phlegm and relieving cough. In addition, pumpkin also has a good effect on symptoms such as qi deficiency and indigestion. In addition to enriching blood, red dates also have the effect of invigorating qi and calming the nerves. Therefore, after beginning of autumn, drinking a proper amount of pumpkin and red dates ribs soup every day can not only strengthen the spleen and eliminate dampness, calm the liver and clear heat, but also supplement the calcium needed by the body.
Ingredients: pumpkin, ribs, red dates, scallops and ginger.
Production method: firstly, peel the pumpkin and remove the pulp, then clean the pumpkin and cut it into larger pieces. After that, clean the cut ribs and cook them in boiling water for about 5 minutes. Then, the red dates and scallops are cleaned, the red dates are pitted, and the scallops are soaked in clean water for about 1 hour. Peel ginger and slice it. Then add a proper amount of water to the soup pot, put the prepared ribs, red dates, scallops, ginger slices and pumpkins into the pot, simmer for about 2 hours, add a proper amount of seasoning, and simmer for about 30 minutes.
Ginkgo lotus seed yam soup
In life, people don't seem to like to stew soup with yam and lotus seeds. In fact, the nutritional value of Ginkgo biloba and lotus seed yam soup is very high. Ginkgo lotus seed yam soup not only has the effect of invigorating spleen and stomach, but also has a good effect on helping digestion and absorption of stomach. In addition, yam also contains amylase, polyphenol oxidase and other substances, which has a good effect on strengthening the spleen and nourishing the stomach. Therefore, the diet in autumn begins to be healthy, and Ginkgo Lotus Seed Yam Decoction is a very good choice.
Required ingredients: yam, ginkgo, red dates, medlar, lotus seeds and rock sugar.
Production method: firstly, clean the prepared lotus seeds and red dates, and then soak them in clear water for about 1 hour. Then, remove the shell of Ginkgo biloba and peel the yam, cut it into small pieces and clean it. After all this is ready, add a proper amount of water to the soup pot, then add ginkgo, lotus seeds and red dates to the pot and stew for about 30 minutes with high fire. After that, put the yam in the pot and stew for about 20 minutes on medium fire. Finally, add Lycium barbarum and seasoning and simmer for about 10 minute.
Tomato and potato beef soup
As we all know, potatoes contain a lot of nutrients and dietary fiber. Eating potatoes regularly can promote gastrointestinal peristalsis and prevent constipation. Cooking soup with potatoes, tomatoes and beef is not only delicious, but also has higher nutritional value. Tomato and potato beef soup not only has the effects of enriching blood and resisting aging, but also has the effects of benefiting qi and strengthening body, strengthening spleen and eliminating dampness. Now let's take a look at the specific method of tomato and potato beef soup.
Ingredients: tomatoes, potatoes, beef, ginger, raw flour, soy sauce, sugar.
Production method: First, clean the prepared beef, and then cut it into thin slices along the grain. Then add a proper amount of raw flour, soy sauce, ginger and oil to the beef slices, stir well and marinate for about 15 minutes. Then clean tomatoes and potatoes, cut tomatoes into pieces, peel potatoes, cut them into strips, and then soak them in water. Heat the oil pan immediately, pour the cut tomatoes directly into the oil pan and stir-fry until soft. Then, add a proper amount of water to the pot, put the potato chips into the pot and boil them with water. After boiling, pour the marinated beef into the pot and cook it together, add a proper amount of seasoning, and eat it after cooking.
What are the seven chestnuts in beginning of autumn's solar terms health-keeping recipes?
Raw materials:
Chicken nuggets, peeled chestnuts, red dates, medlar, dried day lily, shredded ham, chicken oil, stock.
Seasoning:
Garlic cloves, ginger slices, chopped green onion, cooking wine, oyster sauce, pillar sauce, chicken juice, abalone juice, salt.
Preparatory work:
Soak the dried daylily until soft, marinate the chicken pieces with salt and cooking wine in advance, and pat the garlic cloves.
Practice steps:
1, take the pan, add a little oil to heat it, then add chicken oil, and then add garlic cloves, ginger slices and shredded ham to make it fragrant.
2. Turn off the fire, add the marinated chicken pieces and stir-fry until they are 70% cooked, then pour in the stock and season with oyster sauce, column sauce, chicken juice and abalone juice.
3. When the soup in the pot is slightly watery, remove the chicken pieces and add chestnuts, red dates, medlar and day lily.
4. Cover the pot and cook for about 20 minutes until the soup thickens and the chestnuts are not ripe.
5. Pour the chicken pieces that have just been fished out back into the pot, cook until the soup is almost dry, sprinkle with chopped green onion, pour a little sesame oil, and start the pot.
Supplementary explanation:
The key to this dish is to cook the chicken pieces and chestnuts separately, so as to keep the chicken pieces tender and the chestnuts ripe.
Lotus leaf chicken porridge
Raw materials:
200g chicken leg, japonica rice 100g, 5g ginger, cooking wine 10ml, fresh lotus leaf 1 slice (preferably with big green leaves), 2 shallots, and proper amount of salt and chicken essence.
Exercise:
Wash the chicken legs and pick them separately. Don't chop them into small pieces together. Dice the chicken, chop the bones and legs into small pieces and marinate with cooking wine and salt for half an hour. Rinse the front and back of the lotus leaf with clear water, fold it into a fan shape, and cut off the edge (this will form a circle after unfolding, which is slightly larger than the pot cover where you cook porridge) to make a lotus leaf pot cover. Cut the lotus leaf at the edge into small pieces.
Pour the water into the pot and bring it to a boil. Add lotus leaves and blanch for 2 minutes. Then rinse the front of the lotus leaf pot cover with blanching water. After the fresh lotus leaves are washed, they must be scalded with boiling water, because there is a thin layer of plush on the front of the lotus leaves, which needs to be scalded to effectively remove those impurities that cannot be washed out.
Cook porridge in casserole. Pour clean water into the pot, add blanched lotus leaves, and continue to cook for 5 minutes after the fire boils to darken the water. Take out the lotus leaf fragments and discard them, put down the chicken leg bones and remove the blood foam. Wash the japonica rice; Cover the pot with lotus leaves and cook over low heat until the porridge is thick. Before taking out the pot, pour in the chicken and cook it until it is raw. Taste salty porridge, add salt, chicken essence and turn off the fire. Finally, sprinkle some chopped green onion for fragrance.
Shandong Guo Hui tofu
Materials:
Two pieces of tofu, three pieces of pork belly, two spoonfuls of bean paste, two leeks, lobster sauce, soy sauce, sugar, salt, oil, ginger, etc.
Steps:
Slice tofu, fry in a pan until both sides are slightly yellow, and put it away for later use. Pour a little oil into the hot pot, scoop in two spoonfuls of bean paste, stir-fry red oil, then add onion, ginger slices and lobster sauce, stir-fry until fragrant, and then add chopped pork and stir-fry.
Pour a little soy sauce into the pot, add color and fragrance, stir-fry for a while, and pour in the fried tofu. You don't have to turn it over with a spatula, just throw it into the pot, so that the tofu won't break easily. Add a little salt and sugar, add shallots and throw them into the pot again to make the tofu taste even.
Tips:
It's best to choose north tofu. South tofu is too tender and easily broken when fried thinly. It is best to choose pork belly, which is more delicious.
Because tofu is thin, it is easy to break tofu slices when frying with a spatula. It is best to throw away the pot.
The bean paste itself has a strong taste, so pay attention to the amount when adding salt to avoid being too salty.
What are the eight kinds of raw porridge in beginning of autumn's solar terms health-keeping recipes?
Formula: 25g of Radix Rehmanniae, 75g of rice and a little sugar.
Practice: Wash fresh Rehmannia glutinosa, cut it into pieces, decoct it with appropriate amount of water for about 30 minutes, then decant the soup, decoct it again, combine the two decoctions, and concentrate it to 100 ml for later use. Wash the rice and cook it into rice porridge. Add the juice of Radix Rehmanniae while it is hot and mix well. Add some sugar to taste when eating.
Efficacy: nourishing yin and stomach, cooling blood and promoting fluid production. We can also cook for patients with tuberculosis and diabetes.
Red bean and barley porridge
Ingredients: red beans, coix seed, water, rock sugar.
Exercise:
1, prepare equal amounts of red beans and coix seed. After washing, it takes about two or three hours for red beans and one hour for barley.
2. Then cook the red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom and cook, and it is said to be more fragrant.
3. When the flowers are ripe, add the tears of work. After the fire is cooked, cook it with low fire until it is sticky. Finally, add rock sugar to taste.
Efficacy: Red bean barley porridge can strengthen the spleen and eliminate dampness. Remember not to add rice. Rice contains water, which is similar to the function of red beans and barley.