Ingredients: 500g red scale fish, lobster sauce, garlic, tomato slices, shredded ginger and shredded pepper.
working methods
1. Wash the red scale fish for later use.
2. Cut garlic, slice tomatoes, shred ginger and pepper.
3. Put garlic, tomato slices, shredded ginger and shredded pepper into the oil pan, and then put the red scale fish into the pan. Add some water, then add lobster sauce. Cover it and coOK it. It's ok.
The practice of red scale fish is how to make it delicious, what kind of fish is red scale fish, and what nutritional value and efficacy it has.
Braised red scale fish with scallion
Ingredients: 1 red scale fish, ginger, onion, soy sauce, cooking wine, salt and chicken essence.
working methods
1. Marinate the fish with proper amount of salt first.
2. Then fry in the pan until both sides are golden.
3. Add water, cook wine and cook with soy sauce and ginger. Sprinkle onion before cooking, and season with chicken essence.
The practice of red fish is how to do it well, what is red fish, and what nutritional value and efficacy it has.
Tidal steamed red scale fish
Ingredients: 1 red scale fish, half a box of tofu, 1 vegetable tomato, several slices of pickled cabbage (soaked in water and cut into small pieces), half a onion, 10 small mushroom, 3-5 carrots, 1 sour plum and several slices of ginger.
working methods
1, vegetables: all cut into large pieces and prepared; Little mushrooms have good pedicels.
2. Wash the red scale fish and sprinkle some salt for half an hour.
3. Boil a big bowl of hot water, pour it on both sides of the fish, remove the fishy smell and drain the water.
4. Cut the tofu into large pieces and spread it on the bottom of the plate. Slightly scalded fish, spread on tofu.
5. Open a hot pot, stir-fry ginger and onion, stir-fry all the dishes a little, add a small bowl of water to cook them a little, and season them with salt, sugar and chicken powder.
6. Pour the cooked vegetables on the fish, add a slice of sour plum and ginger, add a little seasoning: sugar and sauce, and finally add a tablespoon of oil to the fish.
7. Steam in a steamer for 8- 10 minutes.
The practice of red fish is how to do it well, what is red fish, and what nutritional value and efficacy it has.
Fried red scale fish
Ingredients: red scale fish, asparagus, tomato, rice, minced onion, lemon juice, white wine, salt, pepper, butter and chopped green onion.
working methods
(1) Boned red scale fish and marinated with lemon juice, white wine, salt and pepper for about half an hour.
(2) Put the fish in a frying pan and fry on medium heat until both sides are tender.
(3) Asparagus and tomato are shaped by changing knives, blanched, fried with butter and minced onion, and seasoned with salt and pepper.
(4) Stir-fry rice with butter and season with salt and pepper.
(5) Put the fish in the pot, add asparagus, tomatoes and rice balls, and take out the chopped green onion. In short, you can do anything you like.