First of all, sweet beans, fresh lily anchovies

material

500g of prawn, 200g of candied beans, 0g of fresh lily100g, 5g of ginger flower, 5g of carrot flower and 5g of garlic, 35g of thick soup, 0g of wet powder10g, a small amount of pepper and sesame oil, 0g of Shaoxing wine10g and 75g of peanut oil.

working methods

1, cut off the shrimp head, remove the shrimp shell, leave the shrimp tail, wash it and replace it with shrimp balls for later use. Tear off the roots of sugar beans and wash them. Tear the fresh lily and wash it. Mix the soup, wet powder, sesame oil and pepper in a bowl.

2. First roll up the sugar beans and simmer them with soup until they are only cooked. Stir-fry fresh lily with ginger wine until 70% mature, pour it into the shell and drain. Then pour the oil in a wok, soak the shrimp balls in the oil until they are cooked, and pour them into a colander. Immediately add seasoning heads and XO sauce to stir-fry until fragrant, add sugar beans, fresh lilies, shrimp balls and cooking wine, add bowl sauce, add tail oil and stir-fry until cooked, and serve.

Second, fresh lily fried beef

material

Beef, fresh lily, green pepper, ginger, garlic

working methods

1, oil pan, stir-fry green pepper for use.

2. After the beef is soaked in oil, a tablespoon of oil is left, and the ginger and garlic are fragrant.

3. After the ginger and garlic are fragrant, put the fresh lily into the pot and stir fry.

4. Return the beef to the pot and inject the sauce: soy sauce, oyster sauce, cooking wine, sesame oil, pepper and corn starch water. It's done.

Third, fresh lily asparagus.

material

4 asparagus, 2 minced meat, 2 lilies, a little minced garlic, 2 tablespoons delicious dew, 1 tablespoon water, 1/2 tablespoons white powder and 1 tablespoon water.

working methods

1.) The surface of lily was burnt with white powder (extra weight).

2.) Wash asparagus to remove crude fiber, cut it into sections, blanch it, and put it on a plate and lay the bottom for later use.

3) Stir-fry minced garlic in a wok, add lily and minced meat, stir-fry, add seasoning (1) and stir-fry until the color is the highest, then thicken with white powder water and take out.

4) Put the shredded lily on the asparagus.

The efficacy of fresh lily:

1, moistening lung and relieving cough

Fresh lily contains mucus, which has the function of clearing away heat and moistening dryness. Chinese medicine uses it to treat symptoms such as lung dryness or cough caused by lung heat.

2. Beautiful and beautiful

Fresh lily is rich in mucus and vitamins, which can promote skin metabolism. Eating lily regularly can make skin white, tender and full of luster, which has a certain beauty beauty effect.