Recommended recipe: Fried peas with minced meat. Food: peas, minced meat, millet pepper, garlic. Wash and chop raw pork, and wash and chop garlic and millet pepper for later use. Wash the dried beancurd, put it in a pot with boiling water, boil it until it is raw, take it out and drain it for later use. Put cold oil in a hot pan, add minced meat and stir-fry to dry the water, add minced garlic and stir-fry with oil consumption. Add pea horn and stir well, add a little salt and seasoning, and add millet pepper and stir well.
Second, celery celery, celery, celery, celery. Celery has a built-in fragrance, which can quench thirst, strengthen spleen and stimulate appetite. It contains a lot of dietary fiber, a variety of nutrients and so on. This is a very nutritious and healthy vegetable. Celery also contains a lot of zinc. You can also eat celery properly if you sweat a lot.
Recommended recipe: celery fried yuba food: celery, tofu skin, carrots, garlic. Tear off celery, wash and cut into strips, break off tofu skin and soak in cold water, peel carrot, wash and cut into pieces for later use. Boil the water in the pot, add celery and carrots to break the water, remove and drain for later use. Put cold oil in a hot pan, add garlic paste and stir-fry until fragrant, and add bean curd skin and stir-fry until fragrant. Add celery and carrot slices and stir well. Add a little oil and salt seasoning and mix well.
Third, kelp is a kind of seafood, cheap and good. Sweat a lot in summer, and generally eat seaweed soup. Kelp salad is also very good. It is good to make kelp sparerib soup, cold kelp, or boiled kelp and mung bean soup. Recommended recipes: mung bean, kelp and red bean syrup.
Food: black beans, kelp and poria cocos. Soak a little kelp silk, wash and cut into shreds for later use. Wash black beans, put them in a pot and add water to cook them. Bring black beans to a boil, and simmer for 30 minutes to get red bean paste. Cook in the sea, or add a little poria cocos and cook for another 20 minutes. Add a little old rock sugar and cook until it melts.
4. Dried shrimps (prawns) Prawns, dried shrimps and various dried seafood all contain a certain amount of zinc. In summer, you can eat some prawns, shrimp skins and other ingredients properly, and you can supplement iodine and potassium and other classics. Eat more at ordinary times. Recommended recipe: Shrimp vermicelli pot Ingredients: Shrimp, vermicelli, garlic and ginger slices. Soak vermicelli until soft, wash and drain, and wash and chop garlic and ginger for later use.
Wash prawns, cut prawns and open their backs, add a little water starch and mix well for later use. Prepare seasoning juice in advance: add a spoonful of soy sauce, a spoonful of oil consumption, a small amount of soy sauce, appropriate amount of sugar and white pepper to the bowl and mix well for later use. Cool the oil in a hot pan, add minced garlic and Jiang Mo, stir fry until fragrant, add appropriate amount of water and sauce, and bring to a boil. Add prawns and cook for 3min, then add steamed soft vermicelli and cook 1min. When it becomes popular, the juice will thicken.