Brown sugar ginger tea not only has the function of relieving dysmenorrhea, but also has the functions of preventing and treating colds, strengthening the spleen and warming the stomach. It can be drunk by lying-in women and people with spleen and stomach weakness. Drinking brown sugar, ginger and jujube tea every morning from the first day of long summer until the first day of sleep is the best way to dispel cold and dampness for those who are afraid of cold.

It is best to drink brown sugar and ginger jujube tea in the morning, not later than noon. The ancients cloud; "It is better to eat ginseng chicken soup than to eat ginger in the morning; Eating ginger at night is equal to eating arsenic "because ginger is suitable for eating in the morning, and it is not suitable for drinking ginger tea in the afternoon and evening." "Winter is not suitable for drinking.

material

500 grams of red dates

Brown sugar1000g

500 grams of ginger

Step 1

Ginger is washed and peeled, and its skin is pungent and cool, which has the effect of diuresis and detumescence. Therefore, there is a saying that "keep the ginger skin cool and remove the ginger skin heat". Soak the red dates for a while in advance to remove the core.

Second step

After removing the core of jujube, cut it into small pieces and mash it for convenient eating.

Third step

Cut ginger into small pieces.

Fourth step

Ginger is mashed with a cooking machine, and red dates are also mashed with water. It is best to add water.

Step five

Put ginger, red dates and brown sugar into the pot. If you added water before saccharification, there is no need to add water now. Add less water, or it will take longer to cook. I always add 500 grams of water.

Step 6

It is best not to choose an iron pot for cooking. Ginger and jujube should be boiled in cold water, and the taste of ginger will evaporate. Be patient when cooking, and it is best to wear long sleeves and gloves, or you will spill it and burn your hands until it is sticky. I cooked for nearly 40 minutes.

Step 7

You can adjust the proportion of ginger, red dates and brown sugar according to your own preferences. After the boiled ginger jujube tea is cooled, put it in a clean bottle (the container for holding sauce must be clean and sanitary, and there can be no water) and put it in the refrigerator for refrigeration. Drink two spoonfuls when drinking in the morning, and you can drink it as soon as you brew it with boiling water. If it is cooked too much, it can be packaged separately, and a bottle can be frozen for longer. By the way, the finished product is about1800g. The process is hard, but it is very fulfilling. Writing a recipe for the first time.