Breakfast soybean milk, whole wheat bread, eggs

Chinese bean curd spinach, vinegar boiled mung bean sprouts, half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, red bean porridge.

Diet 2:

Breakfast red bean and rice porridge, refreshing side dishes, longan or jujube.

Auricularia auricula mixed with celery, fried oil wheat and half a bowl of rice.

Dinner, spinach, pig blood tofu soup, cold cabbage heart

Diet 3:

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Half a bowl of Chinese cold broccoli, steamed fish and rice.

Dinner is a bowl of Mapo tofu, hot and sour lotus root slices and millet porridge.

Weight loss diet 4:

Breakfast pumpkin medlar rice porridge, fried eggs

Chinese braised beef, cold spinach and half a steamed bread.

Winter melon ribs soup, carrots, green peppers and shredded potatoes for dinner.

Weight loss diet 5:

Breakfast waxy corn, poached eggs, milk

China tomato beef noodles, kelp salad, shredded carrots.

Dinner, bean sprouts and fish ball soup, vegetable fried loofah

Weight loss diet 6:

Breakfast milk, egg pancakes

Chinese fried rapeseed with cucumber, shredded chicken and mushrooms.

For dinner, garlic paste mixed with sauce beef, shredded pork and green vegetable vermicelli soup.

Weight loss diet 7:

Breakfast red dates and corn paste, vegetarian buns

Chinese food: stewed lentils, steamed egg soup with shrimp and half a bowl of rice.

Dinner hot spicy dip (vegetarian dish)