Octopus ribs soup

Main ingredients: 400g pork ribs, 400g zucchini, 50g octopus

Accessory ingredients: 25g yam

Method:

1. Soak the peel until soft, scrape off the pulp and wash, and wash the yam.

2. Scrape the zucchini and wash it.

3. Soak the octopus in water for 10 minutes and wash.

4. Put the ribs in boiling water over high heat for 3 minutes, take them out and wash them.

5. Bring an appropriate amount of water to a boil over high heat for 6 minutes, add the ribs, octopus, yam, zucchini, and peel, cook over medium heat for 40 minutes, and season with salt.

Nutritional value:

1. Pork ribs: Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health; it has the function of nourishing yin and moisturizing It has the effect of drying, replenishing essence and nourishing blood, and is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.

2. Octopus: Octopus is rich in protein, minerals and other nutrients, and is also rich in natural taurine, an important health factor that resists fatigue, anti-aging, and can extend human life. Octopus is mild in nature, sweet and salty in taste, enters the liver, spleen and kidney meridians, and has the effect of nourishing blood and qi, and treating carbuncle, swelling and poison.

Notes:

1. Pork ribs: Pork should not be mixed with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, lamb liver, coriander, soft-shelled turtle, Eat water chestnuts, buckwheat, quail meat, and beef together. It is not advisable to drink a lot of tea after eating pork.

2. Yams: Yams such as Kansui and Euphorbia should not be taken together with alkaline drugs.