What is good for iron deficiency anemia?

Because the most common type of anemia is iron deficiency anemia, in order to prevent anemia, everyone should pay attention to iron supplementation in peacetime. We can take measures to prevent anemia in our daily life. The quickest and most convenient way is to eat food rich in iron. The animal liver with the highest iron content is far ahead of other foods, and it is also rich in protein. Both iron and protein are essential ingredients for producing blood red and white eggs, so it is best to eat more animal liver to prevent iron deficiency anemia. Other products such as pork, red bull, tuna, clams, spinach, eggs, milk and bean products are all rich in iron.

It is not enough for us to eat food rich in iron, but also to let our bodies fully absorb iron. There are two kinds of iron, heme in animal food and non-heme in plant food. Heme is easily absorbed by human body, but in animal food, it not only contains heme, but also contains protein, so it can be absorbed in moderation, which is beneficial to the absorption of iron.

In addition, if you take vitamin C together, it will promote the absorption of iron. Of course, the intake of non-heme and vitamin C together will also have an improvement effect. In order to prevent anemia, while eating some foods rich in iron, we should also pay attention to eating with foods containing protein and vitamin C.

What is good for hemorrhagic anemia?

Anemia after acute blood loss is anemia caused by rapid and massive bleeding; Anemia after chronic bleeding is small cell anemia caused by long-term moderate bleeding. Such as chronic gastrointestinal diseases (such as peptic ulcer or hemorrhoids), chronic bleeding of urinary system or gynecology.

1. Eat more foods with high iron content. Including animal foods: animal liver, lean meat, egg yolk, etc. Plant food: kelp, black sesame, spinach, auricularia auricula, soybean, black bean, laver, rice, corn, malt, etc. Fruit: plums, peaches, apricots, apples, etc.

2. Enough high-protein food. A high-protein diet can promote the absorption of iron, and it is also an essential substance for synthesizing hemoglobin, such as meat, fish and eggs.

3. Eat more fresh fruits and green vegetables rich in vitamin C, such as oranges, hawthorn, tomatoes, bitter gourd, green peppers and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization. The above foods should be prepared in the daily diet, and the foods should be diversified as much as possible.

4. Auricularia auricula 15g, Jujube 15g, foam in warm water, put in a bowl, add crystal sugar 10g and water, put in a pot and cook for 1 hour, and eat for more than 1 time. 100 gram of glutinous rice and 30 grams of black beans are boiled in boiling water, and 30 grams of red dates are added until half-cooked. After cooking, add appropriate amount of brown sugar and eat it once a day.

5. Take the yolk of 2 eggs, put a little salt after the water is boiled, break the eggs, pour them into the pot and cook them, and take them twice a day.

6. Eat wild yellow croaker, a kind of fish with less thorns and rich nutrition, which can replenish blood.

What is good for hemolytic anemia?

According to experts, hemolytic anemia is a common blood disease in clinic, but it is very harmful to human beings. Clinically, we have taken many treatment measures for hemolytic anemia, such as Chinese medicine therapy. Take a therapy, for example. In the process of TCM treatment, for patients with hemolytic anemia, diet is the most important. So, what should patients with hemolytic anemia eat best? Let's take a look together.

When it comes to the diet of hemolytic anemia, in fact, the most important thing we should pay attention to is that patients should not eat acidic foods, such as pork, beef, chicken, egg yolk, carp, eel, oyster, dried squid, shrimp, white rice, peanuts and beer. Some alkaline foods are the best choice for patients, such as tofu, kelp, milk and various fruits and vegetables.

Eat more dates and longan: Chinese medicine believes that qi can produce blood, because qi brings blood, so blood supplement should start with qi, don't lift heavy objects, don't talk loudly, and adequate sleep can replenish qi. You can drink black fungus jujube soup and eat more spinach and pig blood. Because they are rich in iron, they are also a good choice for people with hemolytic anemia.

Here are two recipes for treating hemolytic anemia:

1, Danggui mutton soup: Ingredients: It is the key to know the correct diet content of patients with hemolytic anemia in time and help them recover as soon as possible. Angelica sinensis, ginger, mutton. Production: Wash mutton and ginger separately, slice them, put them in a pot with Angelica sinensis, add 2 bowls of water and decoct for 30 minutes. Season with salt and a little seasoning. Efficacy: tonify qi and blood, dispel cold and relieve pain.

2, longan medlar porridge: raw materials: different patients with hemolytic anemia should eat different foods to restore health, longan meat, medlar, black rice, glutinous rice. Production: Wash longan meat, Lycium barbarum, black rice and japonica rice respectively, put them into a pot, add appropriate amount of water, boil over high fire, and then simmer over low fire until the rice soup becomes thick. Efficacy: invigorating qi and deficiency, nourishing liver and blood, enriching blood and generating blood, and can treat pallor and loss of appetite. ...

What is good for megaloblastic anemia?

Anemia caused by lack of erythrocyte maturation factor and megaloblastic anemia caused by lack of folic acid or vitamin B 12 are more common in infants and pregnant women with long-term malnutrition. Megaloblastic anemia refers to an anemia in which a large number of megaloblastic cells appear in bone marrow.

1, protein has sufficient supply.

The dietary protein supply is about 1 kg body weight 1.5g per day, of which high-quality protein accounts for at least 60%~70% of the total protein. For example, foods rich in protein include milk, eggs, lean meat, fish and shrimp.

Step 2 supplement folic acid

Provide foods rich in folic acid and vitamin B 12. Foods rich in vitamin B 12 include daisies, mushrooms, soybeans, eggs, milk, animal kidneys and various fermented bean products. Foods rich in folic acid are: dark green vegetables, oranges, tomatoes, cauliflower, fungi, yeast, beef, kidneys and so on.

What is good for aplastic anemia?

High protein and low fat: for general anemia patients, high protein diet should be considered first. This can supplement high-quality protein by eating lean meat and viscera such as liver and kidney. Secondly, we should try to control the intake of fat. Because fat can inhibit human hematopoietic function, high fat can also lead to diarrhea, indigestion, obesity and other diseases.

Rich in vitamins: The diet is rich in vitamins and suitable for patients with various diseases. Vitamin B 1, vitamin B 12, vitamin C and folic acid are very important for anemia patients. Vitamin B 1 can be supplemented by grains, especially coarse grains. Vitamin B 12 and folic acid mainly come from animal viscera and other foods; The main sources of vitamin C are all kinds of fresh vegetables and fruits. Supplementing trace elements: Eating foods rich in iron has almost become the common sense of anemia patients. It is worth noting that it is also important to supplement trace element copper in a proper amount to correct anemia, but Metz's physiological needs are very small and can be met through daily diet. However, if the diet is poor in nutrition, eating less or even not eating vegetables will bring disadvantages to correct anemia.

Eat less salty food: patients with aplastic anemia should eat less salty food, and once edema occurs, salt should be temporarily banned.

What is good for thalassemia?

What should thalassemia eat? Many people suffer from thalassemia every year, but this has not attracted people's attention. Many people still have a little knowledge of what to eat for thalassemia, and have not stopped the onset in time. But now, in order to prevent more people from being hurt by hemophilia, we have summarized what thalassemia should eat. I hope everyone can take accurate preventive measures after understanding it. What should thalassemia eat? What are the main ones?

1, eat correctly and don't be picky about food.

In fact, patients with mild thalassemia in their lives can try to add a little iron-rich food to their food to correct anemia. Among them, iron-rich foods include pig liver, lean meat, egg yolk, green leafy vegetables, potatoes, etc., which are all foods that thalassemia patients can eat more.

2. Eat more fruits and vegetables

Patients with thalassemia can eat more vegetables and fruits, especially green vegetables and fruits rich in vitamin C, which are very beneficial to patients' recovery, such as eggplant, tomato, potato, strawberry, orange, persimmon, summer orange, apple, grape, peach, pear and sweet potato. Eating more blood-enriching foods such as black beans, carrots, gluten, spinach, longan and dried radish can accelerate it.

3, should not drink milk

It is helpful to know what food thalassemia eats as soon as possible. At this time, patients should not drink milk, and some patients who are taking iron supplements should not drink milk, mainly because the iron contained in various foods must be converted into "ferrous iron" in the digestive tract of the human body before it can be absorbed and utilized by the gastrointestinal tract; This transformation is easily influenced by high phosphorus and calcium in milk. The original iron in human body can combine with calcium and phosphorus salts in milk to become insoluble iron-containing compounds, which cannot be used by human body. Therefore, patients with thalassemia should never drink milk during their recovery to ensure better recovery.

I hope this answer is helpful to you.