& gt& gt ""How to eat carrots ""<< Raw carrot sauce is the easiest to wash and eat ... Stir-fried carrot sauce materials: lean pork 300g, carrot 100g, dried bean curd 1, dried laver10g, yellow sauce 6g, soy sauce 3g, yellow wine 3g and cooked lard 50g. Cooking steps: 1, cutting carrots and dried bean curd into 0.66 cm square dices; Cut lean pork into diced meat; Soaking dried seaweed in water; Deep-fry carrots and cooked lard and take them out. 2. Heat the wok on a large fire, then pour in the cooked lard, and then add the diced meat and stir fry; When the water content of diced meat gradually decreases and the noise in the pot increases, move the pot to slow fire; After the noise is reduced and the water in the meat is exhausted, move it to the fire and stir-fry until the color of the meat turns from deep to light, that is, add chopped green onion, Jiang Mo and yellow sauce; When the sauce seeps into the meat and gives off the flavor of the sauce, add cooking wine, monosodium glutamate and soy sauce, stir fry a little, add carrots, diced tofu and dried seaweed, stir fry again, pour sesame oil on it and stir well. Efficacy: nourishing blood and benefiting qi, prolonging life, suitable for normal people or aftercare after illness. Recipe: Stir-fried carrots with shredded beef Raw materials: 50g beef, 50g carrot 150g, soy sauce and vegetable oil 15g, refined salt, starch 10g, chopped green onion, ginger slices and a little cooking wine. Cooking steps: 1. Clean beef, cut into shredded meat, adjust juice with starch, soy sauce and cooking wine, and soak shredded beef for seasoning; Wash carrots, peel them and cut them into filaments. 2. Set the pot on fire, put a little oil, fry shredded carrots first, then add salt and soy sauce, stir well and remove for later use. Add a little oil to the pan and heat it. Stir-fry the onion and ginger, then add the shredded beef, stir-fry for a few times over high fire, then add the fried shredded carrot, stir-fry the acetylene over high fire, and add the remaining soy sauce and mix well. Efficacy: Beef is rich in nutrients, protein and vitamins, and contains various amino acids needed by human body. Carrots are rich in carotene. This dish has the effects of invigorating spleen and stomach, strengthening tendons and bones, tonifying deficiency, calming the middle warmer and benefiting qi, and clearing away heat and toxic materials.