What are the vegetables for strengthening yang and tonifying kidney? For men, kidney is very important, so we often say that tonifying kidney can be supplemented not only by external drugs, but also by many daily foods. What are the vegetables for strengthening yang and tonifying kidney? Let's have a look.

What are the vegetables for strengthening yang and tonifying kidney? 1 1, yam.

It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. Whether it is yin deficiency and excessive fire or unstable kidney qi, it is advisable to eat more. Meng Wei, a food doctor in the Tang Dynasty, once said, "Yam is a good husband and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is originally for food, and its nature is astringent." If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.

2. Euryale ferox

Flat in nature, sweet and astringent in taste, can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "tonifies kidney to treat nocturnal emission". In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gu Jing Pill, Yusuo Dan, Shuilu Erxian Dan, etc., were all developed with Gordon Euryale as the main ingredient and lotus seeds, keel or Rosa laevigata as the auxiliary ingredients. The experience of the new edition of materia medica is: "Euryale ferox is not particularly beneficial to essence, but can converge essence and tonify kidney." It is used with yam and mixed with rice every day. "

3. Walnut

It can tonify kidney and solidify essence, and is a nourishing and strong food. Meat can nourish and nourish, and the skin can converge, which is suitable for people with kidney deficiency and nocturnal emission. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify sperm." Huang Qing Gong embroidery also said: "Walnuts astringent essence and strong kidney." "Puji Fang" records: Hu "water is weak, fire is strong, and essence overflows." This also shows that it is also suitable for patients with nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire. "God Hospital" introduced: "Walnut blindly, do not go to the yellow skin, eat on an empty stomach, the essence is the most solid."

4. Ginkgo tree

Also known as ginkgo biloba, it should be steamed, fried or simmered for those who have lost sperm. Ming? Li Shizhen once said: "Cooked food warms the lungs and benefits qi, stops asthma and cough, reduces defecation and stops turbidity. Its gas is thin and thick, and it is astringent. " Herbal Rejuvenation holds that Ginkgo biloba "benefits qi, nourishes heart, kidney and yin". Ginkgo biloba is often used as a food to treat azoospermia. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba leaves "treat nocturnal emission and enuresis." "Hunan Pharmacology" introduces: "Treating wet dream: three ginkgo seeds, boiled in wine, and served for four to five days." Professor Ye Juquan from China Pharmaceutical University has two experiences. One is to use 10g ginkgo fruit, stir-fry it with water, add sugar, eat it with soup, or stir-fry it and grind it into powder. The second method is to grind 2~3 raw ginkgo into powder, then take 1 egg, open a small hole, put ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat 1~2 eggs a day.

5. Lotus seeds

It is mild in nature, sweet and astringent in taste, and can nourish the heart and kidney, strengthen the spleen and astringe. It is suitable for people with weak body, nocturnal emission and premature ejaculation, especially those with heart-kidney disharmony and nocturnal emission. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus seeds are pure and pure, and they are harmonious and evil, making the heart and kidney wonderful." The so-called "Xiang Jun fire evil" refers to heart fire and kidney fire, and heart and kidney don't cross. There is also a saying in "Corn Materia Medica Solution": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while astringency is most suitable for slipping into the house, and spermatorrhea loose stool has a very good effect." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is quite remarkable to solidify the lower energizer and lose essence, which can be ground into cakes with flour or cooked into porridge with rice to strengthen the spleen and benefit the kidney." In ancient times, Qing Xin Lian Ziyin Pill and Ruilian Pill, which were used to treat "disharmony between heart and kidney and essence deficiency", and Lianrou Powder, which was used to treat "wet dream ejaculation", were all famous prescriptions with lotus seeds as the main ingredients.

6. Lotus plumule

In order to ripen the green germ in the seed kernel of lotus seeds, people often drink tea instead. Tea has the function of clearing heart and stopping nocturnal emission. It is the most suitable food for nocturnal emission patients with heart-kidney disharmony and yin deficiency and excessive fire. For example, as the "Fun Life Diet Spectrum" says, "Lotus plumule can astringe body fluid to stop sweating, clear the heart and soothe the nerves, stop bleeding and fix essence." Treatise on Febrile Diseases also said: "Lotus plumule, which returns from the heart to the kidney, can make the heart fire descend to the kidney and rise again, and make the kidney water flow to the heart." This is the explanation that the lotus seed heart is connected with the heart and kidney. "Compendium of Medical Forests" also introduces a method: "Treating nocturnal emission: a pinch of lotus plumule, as the end, into cinnabar. For every dollar I take, I take a white soup and serve it the next day. " This further enhances the effect of clearing heart heat.

7. Lotus whiskers

Also known as lotus stamen, it is the stamen of lotus. It is flat in nature, sweet and astringent in taste, and has the functions of clearing heart, benefiting kidney and astringent essence. It is suitable for patients with yin deficiency and excessive fire, heart-kidney disharmony and premature ejaculation. For example, Gu Jing's pill treats "nocturnal emission and dreaminess", and Jinsuo Gu Jing's pill treats "refined and slippery". Li Shizhen, a doctor in the Ming Dynasty, said: "Lotus whiskers are sweet and astringent, clearing heart and stopping bleeding, dispersing kidney and solidifying essence", which can cure "male kidney diarrhea". Herbal Classic Shu also thinks that lotus root is "a good way to cure dreams from slipping".

8. Lotus leaf

Flat in nature and bitter in taste. Pharmacists in the Ming Dynasty believed that lotus leaves could "astringent essence". "The Illustration of Materia Medica" also said: "Lotus leaves stop bleeding and solidify semen." Modern Practical Chinese Medicine: Lotus leaf is used for male infertility or nocturia. Professor Ye Juquan of China Pharmaceutical University's experience is that in wet dream, 30 grams of lotus leaves are ground into powder, 3 grams each time, 1 time in the morning and evening, and rice soup is heated, one or two for the light and three or two for the heavy.

9. Pig kidney

Commonly known as pork loin. It is flat in nature and salty in taste, and has the function of tonifying kidney. It is suitable for patients with kidney deficiency and nocturnal emission. In the "Experience Prescription", the pig kidney is cooked and eaten on an empty stomach, which has the function of "treating men's kidney deficiency and nocturnal emission".

10, sheep kidney

It is the testicle of goat or sheep, also known as the external kidney of sheep. It has the functions of tonifying kidney, nourishing essence and strengthening yang, and is suitable for people with kidney deficiency and nocturnal emission. In the Ming Dynasty, Li Shizhen thought that sheep's external kidney was "mainly used for kidney deficiency and essence and smoothness". There is a kind of "Golden Lock Pill" in the skill secret recipe, which is specially used for "treating nocturnal emission and dreaminess" and also uses the sheep's external kidney. Therefore, Wang Mengying, a famous doctor in the Qing Dynasty, said: The external kidney of sheep is "better than the internal kidney, and it is better to treat nocturnal emission due to deficiency and cold ... it is appropriate to simmer or cook porridge."

What are the vegetables for strengthening yang and tonifying kidney? 2. Tonifying kidney and strengthening yang.

1. Cordyceps mutton soup

Ingredients: a catty of mutton, five pieces of Cordyceps sinensis, one and a half pieces of yam, seven pieces of Lycium barbarum, eight pieces of candied dates and six pieces of ginger.

Practice: Wash all the ingredients and put them into the pot, add appropriate amount of water, cook for one hour, and season with salt.

Efficacy: Warming liver and kidney, benefiting essence and strengthening yang. Deficiency of both liver and kidney, deficiency of kidney yang, impotence and diarrhea, soreness of waist and soft feet, nocturia, infertility due to oligospermia and cold, women's vaginal discharge, and uterine dysplasia.

Second, Radix Angelicae Sinensis mutton soup

Ingredients: 1 kg of mutton, 30g of Radix Rehmanniae Preparata, 8 parts of Angelica sinensis, 8 parts of Radix Astragali and 8 parts of Radix Codonopsis, and appropriate amounts of onion, ginger and cooking wine.

Practice: cut the washed mutton into small pieces, blanch it with boiling water to remove blood foam. Put the prepared mutton pieces into a pot and add appropriate amount of water, then add ginger, Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Radix Astragali, and simmer for three hours. This is to make the effective components of traditional Chinese medicine fully soluble in the soup. After three hours, add jujube, add appropriate amount of sugar, salt and monosodium glutamate, and simmer for 15 minutes.

Efficacy: Eating Radix Angelicae Sinensis mutton soup with aphrodisiac method in autumn and winter can not only moisten dryness, but also strengthen yang. Nourishing heart and benefiting qi, treating blood deficiency, nourishing yin and tonifying kidney and replenishing essence, blood deficiency, deficiency of qi and blood, anemia after illness, dizziness due to blood deficiency, sores and swelling, etc.

Third, deer tail mutton soup

Ingredients: a catty of mutton, deer tail, cooked aconite, Morinda officinalis and Eucommia ulmoides. And two slices of ginger.

Practice: Wash the mutton, cut it into small pieces, mix it with three kinds of traditional Chinese medicines and seasonings, add appropriate amount of boiling water, and stew it in a stew pot for three hours.

Efficacy: Warming kidney and strengthening yang. Deficiency of kidney yang, sexual dysfunction, bone pain, backache, frequent nocturnal quietness. It is an effective food for people with kidney-yang deficiency and has a good curative effect.

Four. Yam wolfberry soup

Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of medlar, 6 tremella, and a small amount of rock sugar.

Practice: Peel fresh yam, cut it into sections, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.

Efficacy: This dessert is especially suitable for the symptoms of deficiency of both yin and yang. Yam lotus seeds are beneficial to qi and spleen, and medlar tremella is nourishing yin and tonifying kidney. Sexual life is too frequent, which is called "exhaustion" by Chinese medicine. Common in some newlyweds with high frequency of sexual life, it can be adjusted by drinking drinks that are beneficial to essence and marrow.

5. Stewed leek with fresh shrimp

Ingredients: 250g of fresh shrimp, 0/00g of fresh leek/kloc-,refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar.

Practice: Wash the fresh shrimp first, and remove the shell to get the shrimp; Picking and cleaning leeks, and cutting into 3cm long pieces; After the wok catches fire, put oil and heat it. Stir-fry the shrimps first, and add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks in vegetable oil until tender, stew shrimps and stir well. Serve.

Efficacy: shrimp is white and leek green, fresh and refreshing, tonifying kidney and strengthening yang.

Six, ginseng and sea cucumber.

Ingredients: Codonopsis pilosula concentrated juice, Lycium barbarum, cooked sea cucumber, onion, magnolia slice, sesame oil and water.

Practice: Slice Codonopsis pilosula and take Codonopsis pilosula concentrated juice 10ml with boiling water. Wash Lycium barbarum, put it in a bowl and steam it on a drawer; Cut the well-developed sea cucumber into straight slices, cut the onion into sections, slice the magnolia flower, first blanch it with boiling water, then blanch the washed sea cucumber with boiling water, put the onion in the pot while it is hot, put the sea cucumber in the spoon, add seasoning and stir fry, when the soup boils, move it to low fire for barbecue, add the concentrated juice of Codonopsis pilosula and magnolia flower slices when appropriate, adjust the taste and add steamed ones.

Efficacy: tonify liver and kidney, nourish essence and blood, and treat fatigue, dizziness, weakness of waist and knees, impotence, nocturnal emission, frequent defecation, etc.

Small coup of tonifying kidney and strengthening yang

1, rub the soles of your feet every day

After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.

2. Do anal contraction every day.

Relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.

3. Massage the waist every day

Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time.

4. Play Tai Chi every day

Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.

5. Do a simple set of gymnastics every day.

(1) Your feet are parallel and shoulder-width. Look ahead, your arms will naturally droop, your palms will stick to the seams, and your fingers will naturally open. Lift your heels and breathe 9 times in a row.

(2) Heel landing, inhale, bend your knees slowly, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.

(3) Hold your breath, your body will gradually stand up, your hands will droop, and your fists will gradually clench.

(4) Exhale, stand at attention, turn your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.