Now people's lives are getting better and better, and they enjoy more and more delicious food. Among them, barbecue is widely welcomed by everyone, because eating barbecue can make everyone feel the delicious meat and enjoy the taste bud experience brought by meat. But barbecue is baked after all, and it is not good for your health to eat it often, but it can make barbecue healthier if it is matched with other ingredients. Matching 1: Tomatoes are rich in nutrients, such as lycopene, which not only has the function of scavenging free radicals in the body, but also has the functions of antioxidation and anti-aging, and is also a powerful anticancer substance. Because lycopene can protect human cells from oxidation and slow down or organize the pathological process of prostate cancer, breast cancer, cervical cancer, intestinal cancer and other cancers. If you eat tomatoes during barbecue, you will not only have a unique feeling, but also reduce the invasion of carcinogens from barbecue to human body. Match 2: Lemon juice Lemon is very sour, which many people can't accept, but lemon is rich in vitamin C and antioxidants, and it can also scavenge free radicals and protect normal cells from attack. If you squeeze some lemon juice on the barbecue when eating, it can reduce the harm of carcinogens to a certain extent and taste good. Match 3: Green leafy vegetables If the barbecue restaurant we go to is Korean, there must be green leafy vegetables such as lettuce, which is medical and scientific. Because chlorophyll in green leafy vegetables can reduce the toxicity of carcinogens, the higher the chlorophyll content, the better the effect. If you eat barbecue, you can roll it in lettuce, which can not only eliminate some carcinogens, but also improve the problem of single barbecue type and unequal nutrition. Match 4: Garlic paste is a spicy food, which is generally used for cooking and mixing vegetables. Many people can't accept its taste, but garlic can really play a role in sterilization and cancer prevention. And the more garlic you eat, the less potential carcinogens there are in your body. If you chop garlic into garlic paste and dip it in barbecue, the effect is great, but don't heat garlic, because heating will destroy the anticancer effect of garlic. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.