In my opinion, losing weight mainly depends on personal hobbies. First of all, the intensity of the first training must not be great, unless you really have a special purpose to lose weight, it will last for a long time. If you think like a figure, you may change during exercise. After all, the pre-exercise is very hard. Not everyone can accept the feeling of pain and asthma. Secondly, you must choose a good project to lose weight. It doesn't mean that you must go to the gym to lose weight, but you must find your favorite exercise. Of course, different events also have different weight loss effects. To say that the effect is boxing, of course, I have never seen a few boxers who are fat. Of course, it depends on your weight loss target time to choose your sport.