Leek is a vegetarian dish and belongs to the classification of green vegetables. Meat dishes usually refer to meat, such as pork, beef, fish and so on. Speaking of vegetables, let's take a look at its practice.

Ingredients: nine kinds of vegetables and shrimp.

Practice steps:

1. Clean nine dishes first, control the moisture, and then cut them into nine dishes for later use. Shrimp is also washed several times with clear water and cleaned for use. The red pepper is cored and cut into strips as long as nine dishes.

2. Add water to the pot. After the water is boiled, put the shrimp in the water. When the water boils again, pour out the shrimps and control the water for later use.

3. When the pot is lit again, add vegetable oil and heat it. When the oil temperature is 170℃, add water-controlled shrimps and fry until the shrimps bubble, then pour out the water-controlled shrimps.

4. Leave a little base oil in the pot, add dried chili and stir fry until fragrant, then add nine dishes and stir fry a few times. When the nine dishes are tender and ripe, add fried shrimps, add salt, sugar, pepper, cooking wine and chicken essence to taste, stir fry quickly and evenly on the fire, and then add a little scallion oil and stir fry evenly, and then take out of the pot.

Shrimp is a kind of aquatic product with high nutritional value and is deeply loved by people. Shrimp is rich in protein. Eating shrimp regularly can enhance human immunoglobulin activity, thus enhancing human immunity, which is very beneficial to human health. Shrimp skin is also rich in calcium and phosphorus, which can relieve neurasthenia, have a calming effect and provide nutrition for the brain. In addition, the meat of shrimp is soft and easy to digest, which is very conducive to recovery after illness and suitable for people with weak health.

Shrimp is delicious and nutritious, and contains protein, amino acids, fat, vitamins and minerals, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Shrimp contains three important fatty acids, which can keep people focused for a long time and relieve neurasthenia symptoms.

Shrimp is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood and preventing arteriosclerosis.