When many people mention cooking breakfast at home, they feel that time is tight, cooking is slow and they are in a hurry in the kitchen. In fact, for people who often cook, it is not so hectic at all, because many things are prepared in advance. Just get up in the morning and follow the steps. In less than half an hour, you can easily make breakfast and do what you should do, such as washing and tidying your room.
Like my breakfast this day, I reserved a pot of black rice lotus seed porridge in advance with a rice cooker before going to bed. After getting up in the morning, I steamed a cage of coarse grains in a steamer, then simply fried a dish with small mustard tuber and fresh fruit, and prepared a nutritious breakfast for the whole family. It took less than 30 minutes before and after, and I simply cleaned up the room halfway and woke up the children at school.
Reasonable use of kitchen utensils at home and reasonable arrangement of your own time can make you easily make a nutritious breakfast without worry. Let me share my experience.
Many people know that black rice lotus seeds are not easy to make, but they are delicious. The best way to drink nutritious and delicious black rice porridge in the morning is to reserve a rice cooker. At present, all rice cookers have the function of making an appointment to cook. Wash black rice, glutinous rice and millet at the ratio of 1: 1: 1 before going to bed, and put them into the rice cooker. Add a proper amount of water and a handful of washed lotus seeds to start the "appointment porridge" function of the rice cooker.
I usually put the ingredients into the rice cooker around ten o'clock, and set the porridge cooking time as two hours and make an appointment for six hours. In this case, the porridge will be cooked at about four in the morning, and it will automatically switch to the heat preservation mode. After I got up at six o'clock, the porridge was not so hot. It would be better to stew for two hours.
Porridge cooked only with black rice is not so sticky. Glutinous rice and millet will taste better together, and you can also put some ingredients such as red dates and peanuts according to your own preferences. After cooking, you can add some rock sugar or white sugar to taste, but my home is original, without sugar.
Because it is original black rice porridge, I like to add some mustard tuber. This mustard tuber is a low-salt mustard tuber for children, and children can also eat some. Breakfast with porridge is very good.
Pumpkin, sweet potato, taro and yam, all of which have high nutritional value, can replace the staple food rice and flour that we often eat, and are also very beneficial to our health, and are also the ingredients that I often eat. Steaming such a cage in the morning is very convenient for the whole family to get what they need.
It is also very simple to make. Wash pumpkin, sweet potato, yam and taro before going to bed and put them in the kitchen for later use. In the morning, you can cut it into blocks of appropriate size and steam it in a steamer 15-20 minutes. Because they are not big, the steaming time is shorter. Sometimes I steam some corn with it. The name of five kinds of miscellaneous grains together is also delicious, called "five grains"
Eating coarse grains regularly instead of refined rice noodles, our daily staple food, is helpful to clean up the stomach and expel toxins, which is also beneficial.
In the past two years, I have also developed the habit of making breakfast, that is, making a side dish. When it is hot, I like to mix cold dishes. Now that the temperature has dropped, I like to fry a side dish. Generally, it is mainly green vegetables, which can also supplement some nutrients to the body, and the taste will be lighter.
Practice: Wash the Tricholoma and cut it into thin slices. Wash the chrysanthemum heart and cut it into small pieces. Heat the wok, put less cooking oil, first put the mushroom slices in the wok and fry until soft, then fry the chrysanthemum hearts together until they are broken, and season with salt. The taste is light, simple, quick and delicious. Mushrooms and vegetables can also supplement the nutrients our bodies need, which is not bad.
Because many fathers who work at home and many students who go to school are not at home during the day, they seldom eat fruit during the day. So add some fruit to breakfast, mainly for their father and daughter. Prepare one at a time, not much. Adjust according to seasonal changes, which not only adds color to the dining table, but also supplements nutrition.
Red grapefruit is the seasonal fruit of this season, and the content of vitamin C is three times that of lemon and orange. The content of calcium is 10 times higher than that of apples, pears, bananas and other fruits. Regular consumption also helps to prevent the occurrence of intestinal cancer and gastric cancer.
This breakfast is nutritious, simple, time-saving and labor-saving. Is it healthier and more nutritious than the fried breakfast outside? It's getting colder and colder. It's best to have breakfast at home. Eat hot before you go out.