Three Notes on Women's Health Care in He Juan
He Juan, Vice President of School of Basic Research, Beijing University of Chinese Medicine.
The physiological characteristics of women determine the necessity of keeping warm. Three things that women keep healthy: warmth, beauty and pleasure.
What is the biggest harm of cold to women? Affect the mood? Affect reproduction? Affect color?
Correct answer: The biggest harm of a cold to women is its influence on reproduction. The female reproductive system is easily influenced by the outside world.
Cold food is most likely to cause female palace cold.
Women's fear of cold is mostly related to life behavior, and a few are related to heredity.
Cold back is an important manifestation of yang deficiency constitution.
Body cold can also affect a woman's complexion.
Little tricks of not keeping warm: padding feet, kicking, rubbing hands, warming ears and waist.
What kind of food can best invigorate qi and preserve health? Mutton? Pork? Dove?
Correct answer: Mutton can best invigorate qi and keep healthy. Mutton is a good product for invigorating qi and keeping healthy.
Danggui Ginger Mutton Soup: Boil Danggui, ginger and mutton with clear water, then remove the foam and stew with cooking wine until cooked, which has the effects of yang deficiency, loss of temperature, dispelling cold and relieving pain.
Drinking can only keep out the cold, not replenish the yang.
Women's prescription for nourishing yang and warming up: brown sugar and ginger tea. Taking brown sugar and ginger in water every morning has the functions of expelling cold, promoting blood circulation and enriching blood.
People with deficiency of spleen and stomach are suitable for drinking brown sugar ginger tea, but not at night.
Which acupoint is suitable for female palace cold moxibustion? Yongquan point? Zhongwan point? Guanyuan point?
The correct answer is that female palace cold is suitable for moxibustion at Guanyuan point. Moxibustion at Yongquan point can improve colds and backache. Moxibustion at Guanyuan point can effectively improve palace cold.
Women with cold hands and feet are suitable for soaking feet.
Chinese herbal medicines for soaking feet to keep warm: Folium Artemisiae Argyi, Rhizoma Zingiberis Recens, Fructus Zanthoxyli, and Flos Carthami. Soak your feet every day.
The simplest and most effective way to tonify yang: drying the back.
What traditional Chinese medicine should be used for female palace cold? Wuji Baifeng Pill? Liuwei Dihuang Pill? Jiawei Xiaoyao Pill?
The correct answer is that female palace cold should supplement Wuji Baifeng Pill. Wuji Baifeng Pill is most suitable for irregular menstruation caused by female palace cold.
Warm-up medicated diet: safflower warm palace egg: knock a small hole on the top of the egg, put saffron and cinnamon powder into the small hole, stir and steam the egg. It is suitable for women to take during menstruation.
Women with cold body should not eat aloe and chrysanthemum morifolium.
Three Notes on Women's Health Care in He Juan
A healthy complexion is white and red, a bad complexion is a reflection of the whole body's visceral function, and the best complexion is oily and watery.
What is the most likely cause of sallow complexion? Deficiency of kidney qi? Deficiency of temper? Lack of heart?
The correct answer is that the sallow complexion is most likely due to spleen deficiency. Weakness of temper can lead to deficiency of qi and blood.
If you overwork and think too much, your face will turn yellow. Dizziness, insomnia and palpitation may be spleen deficiency.
Conditioning method of sallow complexion: nourishing blood and nourishing skin porridge: red dates, longan, yam, barley and purple rice porridge.
Self-made sesame paste: soak Ejiao in yellow wine for one night, then add brown sugar, black sesame and walnut kernel, steam for 1 hour, stir constantly, cool to paste, and take it with warm water every morning and evening.
Acupoints for strengthening spleen and beautifying face: Zusanli and Sanyinjiao.
Pale face is mostly caused by qi deficiency.
Which of the following supplements is suitable for pallor? Astragalus? Angelica. Sanqi?
The correct answer is pale, suitable for astragalus.
Tonifying deficiency and strengthening body resistance porridge: Radix Astragali, Radix Ginseng and Radix Ophiopogonis are boiled in water for 30 minutes, and then boiled in water to make porridge.
Why do women's faces grow spots easily? Cold? Is it hot? There is blood stasis?
The correct answer is that congestion tends to grow spots. People with qi stagnation and deficiency are prone to spots. Qi deficiency and blood stasis can lead to senile plaque.
Spots caused by irregular menstruation can be treated with safflower wine.
Safflower wine: Wash and dry safflower, put it in gauze, soak it in yellow wine, shake it once a day, and drink it after one week.
Rose tea: Roses and orange peels are soaked in water, not tea.
Small prescription for treating spots: fresh dodder juice is applied to spots.
Self-made freckle-removing beauty mask: stir the egg white, add appropriate amount of pearl powder and mix well.
The acne on the face is mostly caused by internal fire, the acne in adolescence is caused by real fire, and the acne after adolescence is caused by virtual fire.
The medicine for soothing liver and clearing fire is Jiawei Xiaoyao Pill.
Which of the following foods has the function of soothing liver and clearing fire? Green radish? Celery? Lily?
The correct answer is that green radish has the function of soothing liver and clearing fire. Lily is suitable for menopausal women. Green radish is pungent and cool, which can clear liver and remove fire.
Sweet and sour radish skin, kumquat, apple, mung bean sprouts, bergamot and mint can soothe the liver and relieve depression.
Sleep is an important beauty method for women.
He Juan's three pieces of women's health care.
He Juan, Vice President of School of Basic Research, Beijing University of Chinese Medicine.
The negative emotions of women are irritability, tantrums, sulking, anxiety, sadness and fear.
Where is the easiest place to get angry? Heart? Lung? Liver?
The correct answer is that anger is the most likely to damage the liver. You can eat vegetables, bitter gourd, etc., but foods that clear the liver and purge fire should not be eaten often.
Abnormal emotional changes of menopausal women caused by yin deficiency of liver and kidney.
Menopausal women with dysphoria can take Liuwei Dihuang Pill, Bao Kun Pill and Erzhi Pill.
Small coup to control anger: drink green tea and put up angry slogans.
Sulking is very harmful to the body, and many chronic diseases are related to sulking.
Which of the following diseases is most closely related to sulking? Stomach trouble? Tumor? Migraine?
The correct answer is that sulking is closely related to tumor diseases. Jiawei Xiaoyao Pill can be used to treat sulking.
Foods to soothe the liver and relieve depression: mint, raw malt, bergamot, kumquat, loofah, etc.
People who love to sulk can massage Taichong point.
Tips for relieving depression: tapping and venting, singing, climbing mountains, swimming and other sports.
Which organ is prone to crying for a long time? Heart? Lung? Spleen?
The correct answer is that crying for a long time is easy to hurt the lungs.
Ganmai Jujube Soup: Boiled licorice, wheat and jujube can relieve sadness.
Which flavor is good for relieving anxiety? Is it spicy? Bitter taste? Is it sweet?
The correct answer is that sweetness helps to relieve anxiety.