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What foods are suitable for children to eat kindergarten lunch?
First, a thousand layers of cabbage

Ingredients: Chinese cabbage, pork, eggs, salt, onion, Jiang Mo, a little starch, milk.

working methods

1. Wash the cabbage leaves, blanch them with boiling water, take them out, put them in water and let them cool.

2. Chop minced meat into a container, add refined salt, onion, Jiang Mo, a little starch, milk and egg liquid, and stir evenly to form stuffing;

3. Dry the leaves with a clean cloth, cut them into cubes, spread a thin layer of meat, spread a five-layer leaf, then steam them in a cage for about eight minutes, take them out and cut them into small pieces with a knife.

Second, shrimp wrapped in eggs

Ingredients: egg, shrimp, ham, salt, monosodium glutamate, onion, sugar and starch.

Exercise:

1, knock the eggs into the container, add refined salt and monosodium glutamate and mix well. Chopped shrimp and ham are put into a container, chopped green onion, sugar, refined salt, egg white and starch are added and stirred into stuffing;

2. Add a proper amount of cooked lard into a tablespoon, and when it is cooked to 70% maturity, pour the egg liquid into a flat pan and spread it into an egg roll, put the mixed stuffing on the egg roll, gently fold the surrounding egg skin toward the center with chopsticks, put the stuffing pericardium in the middle, then turn it over, fry it thoroughly with low fire, and pour out the remaining oil to get the spoon.

Three, cabbage tofu beef soup

Ingredients: Chinese cabbage 15g, tofu15, 20g beef, a little soy sauce, sesame oil, corn flour and salt.

Exercise:

1. Cut beef into thin slices according to horizontal stripes, add soy sauce, sesame oil and corn flour, mix well and marinate for half an hour;

2. Cut Chinese cabbage into strips of about 1.5 cm, and cut tofu into pieces;

3. Put the right amount of water in the pot to boil, and then add the cabbage. After boiling, add tofu and cook for 5~ 10 minutes, then add beef and add a little salt to taste.

Fourth, stir-fry the towel gourd with mutton.

Ingredients: loofah, mutton, salt, monosodium glutamate, vinegar.

Exercise:

1. Wash, peel and cut the loofah;

2. Heat a tablespoon with a little oil, add the mutton slices and stir-fry the chopped green onion over high heat. When the mutton is stir-fried to 80% maturity, add towel gourd slices, refined salt, monosodium glutamate and Jamlom vinegar and stir-fry several times.

Note: the time for frying mutton should not be too long. It should be prosperous and fast, and it can be broken. Otherwise, it is too old and hard to eat.

Five, stir-fried spinach with shredded pork

Ingredients: lean pork 250g, spinach 1kg, leek (or leek yellow) 250g. Vegetable oil150g, soy sauce 25g, refined salt17g, water starch 25g, onion10g, Jiang Mo10g.

Exercise:

Cut the lean pig into shredded pork, put it in a pot, add 5g of refined salt and water starch, stop, smooth it with warm oil in a hot pot, take it out and drain it; Wash spinach and cut into small pieces; Wash leeks and cut into sections for later use. Put oil in the pan, heat it, put it in a wok, add minced onion and ginger, add shredded pork, soy sauce and essence, and stir-fry leeks and spinach until raw, then take out.

Six, Chinese cabbage fried crab meat

Ingredients: shredded pork (fat and thin) 150g, eggs 150g, clean vegetables 1kg, and auricularia auricula 250g. Vegetable oil150g, soy sauce 40g, refined salt 20g, cooking wine10g, water starch 50g, broth (or water) 300g, onion and Jiang Mo each10g.

Exercise:

Remove the side leaves of the cabbage, cut it into large pieces with a bevel blade, cut it into 3 cm long shreds, stir-fry it with a little oil, and take it out of the pot to control the moisture; Beat the eggs into a bowl and fry them in a little oil. Put oil in the pan, add shredded pork and stir-fry until raw, add minced onion and ginger, soy sauce and cooking wine, stir-fry for a while, add fungus, shredded cabbage and fried eggs, stir well, add a little broth (or water), monosodium glutamate and refined salt, and thicken after boiling.

Seven, baked eggplant with sauce

Ingredients: eggplant 1 kg, bell pepper100g, tomato150g. Vegetable oil 2 kg (actual dosage 150g), sweet noodle sauce 50g, sugar 20g, soy sauce 20g, refined salt 5g, monosodium glutamate 5g, water starch 50g, onion, ginger and garlic powder 10g.

Practice: Peel the eggplant and cut it into 2 cm square pieces; Seed the persimmon pepper and cut it into small pieces; Wash the tomatoes and cut them into small pieces for later use.

Heat oil in the pan, fry the eggplant until golden brown, and take it out; Pour the oil out of the pot, leave a little oil, stir-fry the onion, ginger, garlic and sweet noodle sauce together, add water (as much as eggplant) when it smells, then put the soy sauce, sugar, salt, monosodium glutamate and eggplant into the pot to boil, add the green pepper and tomato, then burn them together and thicken them.

Eight, shrimp skin wax gourd

Ingredients: wax gourd 1.25 kg, dried shrimp 50 g. 60 grams of peanut oil and 25 grams of refined salt.

Practice: Peel the wax gourd, remove the pulp and cut into small thick slices; Wash the shrimp skin with warm water for later use. Put the oil in the pan, heat it, stir-fry the wax gourd, then add the shrimp skin and salt, stir well, add a little water and cook thoroughly.