1. Stir-fry vegetables with garlic (vegetables are also suitable for frying. Don't put garlic in cooking, put pepper instead, and put pepper in the pot before frying vegetables.

Ingredients: Wash the vegetables for later use, peel and chop garlic into granules, and add salt, chicken essence and vegetable oil.

Method: After the steam in the pot is dry, put the oil until the oil is 7% mature (smoke begins), stir-fry the main course, add garlic, and put a proper amount of salt chicken essence before taking out of the pot.

2. scrambled eggs with tomatoes

Ingredients: Wash and cut tomatoes into small pieces, beat 2-4 eggs into egg liquid, salt, chicken essence, vegetable oil and chopped green onion for later use.

Method: The steam in the pot is dry after the fire, and then the oil is drained. When the oil reaches 7% maturity (smoke begins), pour in the egg liquid, stir-fry the egg liquid to shape, pour in the cut tomato pieces, continue to stir-fry, and add the salt chicken essence until the tomato juice comes out. Finally, turn off the fire, put chopped green onion before the pan, stir fry and plate.

I hope you like these two dishes. If you don't know, you can keep it a secret. I'll teach you how to cook light dishes, such as tofu, potatoes, beans, Chinese cabbage and mushrooms.