Chinese name: Chicken mbth: Chicken main raw materials: Does chicken contain preservatives: Does it contain main nutrients: protein, fat, calcium, phosphorus and iron? Main edible effects: warming the middle warmer, invigorating spleen, invigorating qi and nourishing blood, tonifying kidney and replenishing essence. Suitable for people: suitable for all ages, no side effects, storage method: freshness, freezing taboo: the head of multi-year-old chicken, the tip of chicken, and the waste meat in soup. Method of making: Taboos such as frying, boiling, steaming and stewing soup: the value of sesame, chrysanthemum, mustard and glutinous rice, the value and nutritional value of traditional Chinese medicine, selection of raw chicken, selection of cooked roast chicken, recipe making, recommended food, chicken chafing dish, other diet recipes, national chicken and white feather chicken. It can warm the middle warmer, strengthen the spleen, replenish qi and nourish blood, tonify kidney and replenish essence. Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken leg with honey sauce-there are many kinds of natural meat and stone chicken, but as a beauty food, black-bone chicken is the best. It is sweet in nature and contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus and iron. Black-bone chicken enters the kidney meridian, which has the functions of warming the middle energizer, tonifying kidney, replenishing essence, nourishing blood, blackening hair and moistening skin. Anyone who suffers from fatigue, sallow and emaciated face, dull complexion, edema and thirst quenching, postpartum blood deficiency and hypogalactia can be used as a good food for dietotherapy and nourishing. Chicken liver is sweet and slightly warm, which can nourish blood and nourish liver. Anyone with blood deficiency, dark eyes and night blindness can eat more. In addition, it can nourish the heart and soothe the nerves, nourish yin and moisturize the skin. If you have too much hair loss, nocturnal emission or leucorrhea, you can cook two eggs with Polygonum multiflorum Thunb. Chicken can brighten your hair and eat it at least three times a week. Egg butter has the functions of clearing away heat and toxic materials, astringing and promoting granulation. Externally rubbing the affected area can treat infantile eczema, chapped nipple, chilblain ulcer, fire and water scald, oral ulcer and other symptoms. Black-bone chicken's Dietotherapy Materia Medica points out that "Black-bone chicken mother can treat nausea, abdominal pain, bone pain, breast carbuncle and miscarriage prevention". 100g edible part has nutritional value of 34%, water 74.2g, protein 2 1.5g, fat 2.5g, sugar 0.7g, calories1/kcal, calcium 1 1 mg, and phosphorus 60. Thiamine 0.03 mg, riboflavin 0.09 mg, nicotinic acid 8.0 mg, vitamin C-, vitamin A-, crude fiber 0, ash 1. 1 g First of all, pay attention to the appearance, color and texture of chicken. Generally speaking, the size of fresh and hygienic chicken nuggets will not be much different, and the color will be white and red, which looks bright and feels smooth. Note that if the chicken you see is watered, the meat quality will be particularly elastic. If you look closely, you will find that there are red pinholes on the skin and the surrounding pinholes are black. If the chickens injected with water touch it with their hands, they will feel that the surface is uneven, as if there are lumps, while those normal chickens without water injection feel very smooth. The choice of cooked chicken depends on the eyes of the chicken if it is cooked chicken. Generally speaking, if the chicken's eyes are half open and half closed, then it can basically be judged that this is not a sick chicken. Because, if it is a sick chicken, its eyes are completely closed when it dies. There is ginseng chicken soup. If the chicken inside the skin is white, it can basically be judged that it is a roast chicken made by healthy chickens, because if it is a sick chicken and there is no bleeding when it dies, the meat color of the roast chicken made by that chicken will also turn red. Ingredients for making recipe saliva chicken: tender chicken 1, cooked peanut, cooked sesame, onion, pepper, coriander, sesame oil 1. Take a pot, add some water, add the washed chicken and cook until the chicken is cooked. 2. Pick up the cooked chicken and put it in cold water for later use. 3. Chop pepper, coriander and onion and crush peanuts. 4. Take a bowl, add the prepared soy sauce, vinegar and sesame oil, and then add peanuts, sesame seeds, onions and coriander to make a fragrant sauce. 5. Take out the soaked chicken and put it into the chicken, cut it into pieces and weigh it. 6. Pour the fragrant sauce prepared in advance into the chicken pieces. The ingredients for making white-cut chicken are 1 chicken (weighing about 0.8 ~1.2kg), onion120g, ginger 40g, vegetable oil120g and salt15g. Coriander:100g seasoning practice: When Guangzhou people eat white-cut chicken, most of them are accompanied by seasonings made of ginger and onion, which are relatively light and easy to accept, so it is easy to make people think that white-cut chicken is just dipped in ginger and onion juice. In fact, there are many condiments that can be dipped in white-cut chicken, such as onion oil juice and sauce, which are very distinctive and memorable. Now introduce several models. Ingredients: 20g of ginger, a little salt and sugar, 30g of onion, salted chicken powder 1 teaspoon, oil 1 teaspoon. Exercise 1. Peel the ginger, wash the onion and drain. 2. Cut ginger, onion and coriander and mix well. 3. Put Jiang Mo and shallots in the microwave oven for 30 seconds, then add salt, sugar and salt and mix well. Finally, heat a tablespoon of oil in the pot and pour it on the ginger and onion. Tip: You can add some soy sauce if you like heavy taste, and it tastes good. Ginger, garlic and onion seasoning raw materials: Jiang Mo, minced garlic, minced onion, minced coriander each 1 spoon, 2 tablespoons of soy sauce, appropriate amount of salt and appropriate amount of sesame oil. Practice: 1, Jiang Mo, minced garlic, chopped green onion, chopped coriander, and mix well. 2. Pour hot sesame oil into Jiang Mo, minced garlic, chopped green onion and minced coriander, then add soy sauce and salt. Jiang Sha garlic seasoning raw materials: 65438+ Jiangsha powder and garlic powder 0 tablespoons, salt amount, peanut oil 2 tablespoons. Practice: Mix ginger and garlic evenly, heat peanut oil and pour it in. After the fragrance wafts out, add salt. Ingredients of scallion sauce: 30g of scallion, 20ml of sesame oil, a little water, refined salt and miso. Practice: Chop the scallion, pour in the hot sesame oil, mix the fragrance, and add a little water, refined salt and essence. Garlic coriander material raw materials: 30g minced garlic, 5g coriander (coriander) powder, a little soy sauce, vinegar, sesame oil and monosodium glutamate. Chicken practice: Mix minced garlic and coriander (coriander) evenly, then add soy sauce, vinegar, sesame oil and miso. Tip: You can also make pure garlic sauce without coriander powder. Ingredients: 2 tbsp garlic paste, light soy sauce, scallion, vinegar, pepper, sugar, sesame oil, ginger juice and miso. Chicken practice: add soy sauce (or light soy sauce), scallion, vinegar, pepper, sugar, sesame oil, ginger juice and miso to garlic paste. Tip: The ingredients of the sauce can be adjusted and increased according to everyone's taste and preference. Except for a few local materials and special raw materials, the seasonings of boiled chicken can be varied, mainly because the different seasonings have formed a unique taste. With proper seasoning, it not only has special aroma, but also can get unexpected smell, making white-cut chicken more popular. Recommended gourmet mushroom glutinous rice chicken rolls Chicken materials: 4 chicken legs, mushrooms 1 piece, carrots 1 root, bamboo shoots 1 root, and 3 shallots. Seasoning: 3g of salt, 5g of chicken essence, cooking wine 1 teaspoon, soy sauce 1 teaspoon, and a little pepper. (Personal preference) Practice: 1 Wash and drain mushrooms, carrots and fresh bamboo shoots, and cut them into cubes. 2. Pour oil into the pot. After warming, pour in diced vegetables and stir fry. 3 Add seasoning and shallots, stir-fry until cooked, and serve. 4 soak the glutinous rice overnight in advance, control the water, mix the glutinous rice and vegetables evenly, and steam them in water. Boneless chicken legs, marinated with cooking wine, salt, soy sauce, pepper and chicken essence and refrigerated overnight. 6 Spread the marinated chicken, scoop a steamed glutinous rice dish in the middle and roll it up. 7 wrap the chicken roll tightly with tin foil, and the two heads are as tight as candy. 8 Put it in an oven at 65438 080℃ for 25 minutes. The raw materials of chicken chafing dish are boneless chicken legs, tofu 1 piece, Chinese cabbage, white onion, spinach, chrysanthemum 1 piece, mushroom, kelp 1 cm, ox horn1piece, spicy radish, chopped green onion and chopped green onion. Production method: 1. Boneless chicken leg, cut into 3-4cm pieces. 2. Soak the winter flour in warm water, drain the water and cut it into edible lengths. 3. Cut the tofu into pieces, blanch the cabbage and spinach and roll them into rolls. 4. Cut the white onion obliquely into 4cm long sections, use a mushroom carving knife, and wash the chrysanthemum and cut into sections. 5. Pack the materials in steps 1 to 4 with a large plate. 6. Pour seven portions of water into the earthen pot, put it into the sea, boil it, and then put the chicken pieces. 7. Remove the foam from the chicken soup and serve it with a large plate of vegetables. 8. Serve with spicy radish, chopped green onion and vinegar. Attachment 1. Sweet black-bone chicken: black-bone chicken 1, radix rehmanniae 60g, maltose 100g. Put the above two flavors into the chicken belly, tie them with thread, put them into a bowl and steam them with a little water. Eat meat and drink soup without salt. From the medicine monk Tan Fang. This recipe uses black-bone chicken to replenish qi and blood; Rehmannia glutinosa is steamed, sweet and beneficial to blood; Caramel warm chicken tonifies the spleen, which is based on the spleen. To tonify deficiency and help the weak, it is necessary to tonify the spleen. Used for fatigue, night sweats, fatigue, palpitation, dizziness, emaciation and loss of appetite after a serious illness. Black-bone chicken can also be a rooster. Such as dietotherapy herbal medicine, take black-bone chicken, cook the five flavors together, or marinate the five flavors together to supplement the deficiency and help the weak. 2. Lily japonica rice chicken: 1 chicken, lily 60g, japonica rice 200g. Filling the above two ingredients into chicken abdomen, and sewing; Add a little ginger, pepper, salt and soy sauce, add water and cook. Cut open the belly, eat lily and japonica rice as rice, and eat meat with soup. From Sheng Huifang. This recipe takes hens to benefit yin and blood, benefit qi and strengthen spleen; Long-term steaming of lily can benefit spleen and nourish heart; Japonica rice is good for stomach qi. Used for postpartum weakness, palpitation, dizziness, anorexia, etc. 3, chicken wonton: the right amount of chicken, chopped, add ginger (chopped), salt, soy sauce, pepper and mix well, cook with wonton noodles. From Qin Shou's pension book and the doctor's heart mirror. This recipe uses chicken to tonify the spleen and stomach, and uses five flavors to tonify the stomach. It is easier to digest as wonton. Suitable for spleen and stomach weakness, malnutrition, chlorosis and emaciation; Old people may have diarrhea, poor diet and so on. 4. Braised chicken with ginger and pepper: 1 black rooster, cut into pieces, add dried tangerine peel 10g, pepper 3g, galangal 6g and Amomum tsaoko 6g, season with a little salt, soy sauce and vinegar, and simmer until cooked. Eat on an empty stomach. Originated from "eating and drinking". This recipe uses cock chicken to warm the middle warmer and strengthen the spleen, Alpinia officinarum, Tsaoko and Zanthoxylum bungeanum to warm the middle warmer and dispel cold and relieve pain, and tangerine peel and Zanthoxylum bungeanum to regulate qi and strengthen the stomach. Has the effects of invigorating spleen, warming middle warmer, dispelling cold and relieving pain. Suitable for spleen and stomach deficiency and cold, heart cold and pain, loss of appetite and so on. 5, wine boiled cock: 1 rooster, half cooked with rice wine and water. Eat hot food. You can also add ginger, pepper and salt to taste. From Compendium of Materia Medica. This recipe uses cock to tonify kidney and replenish essence, and yellow wine warms the interior and helps yang. Used for kidney deficiency and essence deficiency, tinnitus and deafness; Impotence, enuresis, etc. Chicken 6. Rooster adzuki bean soup: chicken 500~ 1000g, adzuki bean 250g g. Boil water and eat meat in soup. Originated from behind the elbow and dietotherapy materia medica. This recipe uses chicken to tonify deficiency and strengthen spleen, and adzuki bean to strengthen spleen and diuresis. Used for edema caused by spleen deficiency or malnutrition. 7. Walnut duck: Ingredients: walnut kernel 200g, horseshoe 150g, old duck 1, chicken paste 100g, egg white (1). Production method: Slaughter the duck, gut it, wash it, soak it in boiling water once, and put it in a pot. Add a little onion, ginger and miso, steam in a cage, take out and cool, remove the bones and cut into pieces. Grind walnut kernel and water chestnut into powder, mix with chicken paste and egg white, and add a little wet powder to make paste. Pour the paste on the duck's stomach, fry it in the oil pan, and take out the oil control. 8. Ganoderma lucidum stewed chicken raw materials: Ganoderma lucidum 10g, Cordyceps sinensis 10g, hen 1g, onion 3g, ginger 3g, sugar 25g, refined salt 3g and monosodium glutamate1g..
Methods: Ganoderma lucidum and Cordyceps sinensis were put into gauze bags and stitched. Remove chicken feathers, wash, head, claws, viscera and clean the cavity. Put the medicine bag in the chicken's stomach and sew it up. Put the casserole on the fire, put the hen and seasoning in the pot, add some water, and simmer until the chicken is cooked.
Efficacy: benefiting qi and nourishing yin. Suitable for people with deficiency of both qi and yin. Both Ganoderma lucidum and Cordyceps sinensis can promote leukocyte production. Other dietotherapy remedies 1, deficiency of qi and blood in zang-fu organs, sallow complexion, pale lips and nails, shortness of breath and spontaneous sweating, listlessness and weak pulse. Chicken porridge: old hen 1, polished rice 100g, and proper amount of refined salt. Slaughter the hen, cut it clean, put it in a casserole, add clear water, which is higher than the chicken's body, first cook it with strong fire 15 minutes, and then cook it with slow fire for 3 hours. Wash japonica rice, add 700 ml of chicken juice, add refined salt, first boil it with strong fire, and then simmer it with slow fire for 20 ~ 30 minutes, taking the rice as cooked and rotten. Suitable for breakfast, dinner or snacks. Fried chicken 2, liver and spleen blood deficiency, dizziness, numbness of limbs, reduced diet, loose stool, fatigue and weakness. Stewed hens: two hens, angelica sinensis 15g, codonopsis pilosula 15g, onion, ginger, refined salt and cooking wine. Slaughter the hens and clean them. Clean Angelica and Codonopsis pilosula, put them into gauze bags, tie the mouth of the bags tightly, and stuff them into the belly of chickens. Put the hen and the medicine bag into the casserole, add clear water, which is higher than the chicken body, and add appropriate amount of onion, ginger, refined salt and cooking wine. Boil with strong fire 15 minutes, then simmer for 3 hours, and pay attention to adding water frequently. Stop the fire when the chicken is cooked and take out the medicine bag. When snacks are shared. 3, heart and spleen deficiency, sallow complexion, insomnia, palpitations, dizziness, forgetfulness, diet reduction Broiler: Broiler 1, longan meat 30 grams, onion, ginger, refined salt, cooking wine. Slaughter the broiler, cut it clean, nail the chicken legs under the chicken wings, put them in boiling water, take them out and wash them. Put longan meat and broiler together in a soup pot, add water, onion, ginger, refined salt and cooking wine, and steam in a cage for about 1 hour until the chicken is cooked. Eat as a snack or snack. 4. Deficiency of qi and blood, palpitation and shortness of breath, dizziness, anorexia, diarrhea and emaciation: 65,438 black-bone chickens, 60g of astragalus, 60g of ginger, 60g of cooking wine and 60g of refined salt. Slaughter black-bone chicken, cut it clean, wash Astragalus membranaceus, slice it, put it in a gauze bag, tie the bag tightly, stuff it into the chicken belly, and sew it with white thread. Put the chicken in a casserole, add water, the water should be higher than the chicken, and add ginger and cooking wine as appropriate. Cook with strong fire for 15 minutes, then stew with slow fire for 3 hours, pay attention to adding water frequently, and then add appropriate amount of refined salt, and cease fire when the chicken is cooked. Eat it in 5 ~ 6 times, eat chicken and drink soup. Chicken 5, kidney deficiency and essence deficiency, sallow complexion, emaciation, palpitation and insomnia, decreased diet, fatigue, spontaneous sweating and night sweats, impotence and premature ejaculation in men, cold semen, irregular menstruation in women, chicken dew that cannot be raised for a long time: broiler 1 chicken, cooking wine, ginger, refined salt and sugar. Slaughter the chicken, cut it into pieces, put it in a steamer, add cooking wine, ginger, refined salt and white sugar as appropriate, steam it for 3-4 hours, take the juice, and eat 50 ml before going to bed every night. National Chicken National Chicken is a new breed with China local chicken pedigree as the main breeding goal and local chicken characteristics as the breeding goal, covering local ornamental breeds such as yellow-feathered broilers, black-bone chickens and local laying hens, local chicken breeds and national chicken mating lines, and new varieties with local chicken characteristics as the main breeding goal. The native chicken, chai chicken, stupid chicken, native chicken and native chicken we are talking about are all national chickens and are unique resources in China. The listed weight is generally between 2 and 2-3.5 kg, which varies from place to place. Northwest even weighs 6 kg, but the meat is very good. Generally divided into several grades, the fastest 60-70 days to slaughter, for the national chicken fast category; Followed by 70-90 days, it is a medium-speed national chicken; For more than 90 days, it is a slow-moving national chicken; /kloc-more than 0/20 days is called high-quality national chicken. But there are also chickens that have been raised for half a year or even more. The feathers of national chickens are varied in color, including Kuroha, yellow feather, red feather, white feather (black-skinned chicken) and variegated color. The skin is generally yellow, some varieties are black, and the feet are yellow and green. The pores are relatively large and look very thin. Meat is delicious, and the older it is, the better it tastes. There are about 4 billion roosters in China every year. If farmers raise them themselves, there should be 5 billion roosters. Mainly concentrated in the southern region, the meat quality is the best but the price is also the highest. White feather chicken White feather chicken In China, the most common chicken ingredient is white feather chicken. White feather broiler industry is the largest industry of livestock and poultry breeding in China. Domestic large-scale white feather broiler enterprises adopt the management mode of "five unifications" in the feeding process, that is, "unified supply of chicks, unified epidemic prevention and disinfection, unified supply of feed, unified supply of drugs, unified slaughter and processing" to ensure strict monitoring of the feeding process and the safety of broiler raw materials. Domestic white feather broiler enterprises have effectively ensured the healthy growth of chickens by establishing a strict biosafety system. Chinese fast food Chinese broilers have also adopted strict process control in processing, logistics and sales. Taking Huadu Broiler Group, a chicken supplier of Beijing Olympic Games in 2008, as an example, the veterinary inspection and quarantine system before and after slaughter and the quality management standards of each processing link were established, and the food safety during chicken processing was ensured by controlling the product temperature, microorganism and physical and chemical indicators. By establishing a "cold chain" system of logistics and distribution, the freshness and hygiene of chicken products are guaranteed; By strengthening the ability of self-inspection and self-control, the food safety of chicken products from farm to table is ensured. The company has established a testing center with international advanced facilities and testing technology to test and monitor the whole process of feed production, chicken breeding, production and processing, circulation and sales. Three kinds of chicken, 1, sesame chicken-small in size and firm in meat, but some people think that the meat is rough, which is mostly used for soup.
2, Sanhuang chicken-fat, smooth meat, but some people think that she is too small, it is more suitable to make white-cut chicken or soy sauce chicken.
3, Qingyuan chicken-thinner than other chicken breeds, fleshy fiber has a taste, not too solid and not too thick, most suitable for steamed chicken. Dietary taboo 1, don't eat soup and discard meat. 2, taboo to eat multi-year-old chicken heads. 3, taboo to eat chicken butt tip. 4. It is not suitable to eat with rabbit meat. 5, should not be eaten with carp at the same time. Chicken and carp: chicken is sweet and carp is sweet. Chicken tonifies the middle and helps yang, while carp tonifies qi and benefits water, but the taste is not doubled. Fish is rich in protein, trace elements, enzymes and various bioactive substances. Chicken ingredients are also extremely complex. 6, chicken plums are grams, and food is diarrhea. 7. Chicken garlic: The pungent smell of garlic is toxic, and it is mainly used to dispel qi and eliminate valley, dispel wind and prevent virus. Chicken is sweet, sour and warm, and their functions complement each other, and garlic stinks. From the perspective of seasoning, it is also incompatible with chicken. 8. Chicken and mustard: If these two foods are eaten together, they will hurt your vitality. Because mustard is a hot thing, chicken is a warm tonic, which may help to clear away heat and is not good for your health.