1, peas: legumes contain many effective components for lowering cholesterol, the most important of which is soluble and insoluble fiber in beans.

2, garlic: garlic, ginger and other foods have always been the best food for cancer prevention.

3, cauliflower: its low fat content and high dietary fiber content are very suitable for patients with hypertension.

4. Carrots: Modern research has found that carrots contain a lot of biological potassium, which can emulsify the oil in the blood after entering the blood.

5, mung bean sprouts: mung bean itself is a good cholesterol-lowering food, in its germination process, the content of vitamin C can reach as much as six or seven times the original content of mung bean.

6, eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity.

7, celery: contains more dietary fiber, especially contains antihypertensive ingredients, but also has the effect of lowering blood fat and blood sugar.