Buy raw peanuts (they must be raw, preferably fresh in the same year, fried or roasted with salt, which is easy to make people fat), eat peanuts every 2 hours 10-20, chew them slowly, chew them up and swallow them, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. You can peel off the red skirt before eating it.

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How to Healthy Breast Enhancement —— Black Bean Peanut Jujube Breast Enhancement Soup

Ingredients: half a catty of black beans, peanuts and red dates, appropriate amount of rock sugar according to personal preference and appropriate amount of water.

Exercise:

1. Wash black beans and peanuts, wrap them in salt water overnight, and then wash them off with clear water.

2. Put all the materials into the pot, add water to drown the materials and cook them.

3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening.

Precautions:

1. Be sure to drink it frozen.

2. Drink it in the morning and evening. How to Healthy Breast Enhancement-Peanut+Black Sesame

Ingredients: peanuts and black sesame seeds.

Seasoning: condensed milk, salad oil.

Exercise:

1. Deep-fry peanuts and stir-fry black sesame seeds for later use.

2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds.

Principle: Peanut and black sesame are famous for their rich vitamin E. Vitamin E can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.