Nutritional value of braised lamb chops Mutton is one of the main meats of our people, and it is also a good tonic in winter. Mutton is tender, delicious and nutritious. According to the analysis, every100g of mutton contains protein13.3g, fat 34.6g, carbohydrate 0.7g, calcium 1 1 mg, phosphorus129mg, iron 2.0mg, vitamin B, vitamin A, vitamin B, vitamin C, vitamin C, and vitamin C. Mutton can be made into many delicious dishes with unique flavor and incomparable fragrance. Instant-boiled mutton, roasted mutton skewers, fried mutton with onion, etc. , are all foods that people of all ages like to eat.
Mutton is hot and sweet, and it is a good tonic in winter. Traditional Chinese medicine believes that it can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and it is a nourishing and strong medicine. Is it okay to say "Materia Medica from the New"? Toning fatigue, invigorating qi and strengthening yang, appetizing and strengthening the body? . Gao Li of Jin Dynasty said:? Mutton, a tangible thing, can replenish the qi of tangible muscles. So strengthening can be weakened. Genus of ginseng and mutton. Ginseng tonifies qi and mutton tonifies body. Those who taste like mutton are full of blood deficiency, while those who taste like mutton in Gaiyang are longer than yin. .
Sheep bone contains calcium phosphate, calcium carbonate, collagen and other ingredients, which can be used to treat aplastic anemia, bone pain, stranguria, chronic diarrhea, chronic dysentery and other diseases. Sheep kidney can play the role of tonifying kidney, strengthening yang and nourishing brain. Sheep bile tastes bitter and cold. In the treatment of pulmonary tuberculosis, if long-term use of anti-tuberculosis drugs is ineffective, sheep bile can often show special curative effect. Yang Jiao has the effects of calming the nerves, improving eyesight, calming the liver and benefiting qi.
Heat and nutrient content of braised lamb chops (per kloc-0/00g)
Calories (calories) 20 1.89
Carbohydrate (g) 2.54
Fat (g) 14.35
Protein (g) 15.90
Cellulose 0.28 g
The mutton in braised lamb chops is not only rich in nutrition, but also can be used to treat many diseases, which is suitable for most people and not for very few people. Let's look at the suitable crowd and taboo crowd of mutton.
Suitable crowd
1, healthy and peaceful can be eaten.
2, patients with kidney deficiency and patients with spleen and stomach deficiency and cold can be properly eaten.
3, suitable for people with postpartum anemia, cataracts, glaucoma and other symptoms.
Taboo crowd
1. People with toothache, sores on the mouth and tongue, cough and yellow phlegm should eat less.
People with hypertension, liver disease, acute enteritis or other infectious diseases should not eat mutton.
3. If you suffer from acute inflammation, exogenous fever, early recovery of fever, skin sores, boils and other diseases, you should avoid eating mutton. If you are always strong, thirsty, drinking and constipated, you should also eat less mutton to avoid helping heat and hurting body fluids.