1. I usually use seasonal bowls, or glass bowls (with lids) for microwave ovens sold in supermarkets. Don't believe those "plastic microwave ovens" are deceptive!

Before putting the meat in the microwave oven, sprinkle some water on the surface of the meat and then cover it.

3. Adjust the furnace temperature to the highest grade, 1.5 minutes, and then start it after stopping 1.5 minutes.

If you are in a hurry to eat, I suggest you heat it in a wok, which is really faster. You can also add some onion and garlic when it is hot.

Braised pork is one of the hot dishes. With pork belly as the main material, it is best to choose three layers of fat and thin meat. The cooking skills of braised pork are mainly casserole, which is fat and thin, sweet and soft, and melts in the mouth. Braised pork is widely spread all over China, and it is a famous popular dish.

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, people with diabetes, obesity and hyperlipidemia should not eat more.