Steps to make fried shredded eggs sprinkled with sugar:
1. Prepare three eggs
2. Beat them evenly, the more delicate the better
3. Put oil in the pot, I put less oil to save oil! Save trouble
4. Prepare a fine-mesh sieve for leaking wires
5. After the oil is hot, pour the egg liquid on the sieve, turn the sieve in circles
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6. Turn it over and use chopsticks to take it out when both sides are golden. Put it on a plate
7. Sprinkle with sugar and enjoy, it’s sweet and crispy! It's delicious and your mouth is shiny. Mouth full of fragrance! If you like it sweet, add more sugar! Depends on personal taste!
Tips:
1: Beat the egg liquid evenly without clumping.
2: Use clean oil, and make sure that the oil does not foam when the oil temperature rises.
3: The best oil temperature for frying shredded eggs is 80℃. The oil temperature for frying should be between 80℃ and 90℃. The oil temperature for frying should be 90℃ or slightly higher. If the oil temperature in the pan is too high, the egg liquid may become flakes but not silk; if the oil temperature is too low, the egg liquid may be shredded.
4: The oil temperature in the pan is too low, and the oil in the egg shreds will cause them to become less crispy.
5: When laying the egg liquid, slowly lay the egg liquid in one hand, and hold the spatula in the other hand, with the tip of the spatula facing down, and stroke the oil in the pot in a circular motion. It is best not to use chopsticks, because the egg silk will get wrapped around the chopsticks and affect the formation of the egg silk.
Nutritional value of eggs:
1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and is good for the liver. It has a repairing effect on tissue damage;
2. It is rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration;
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3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.