First, garlic and broccoli
Raw materials:
1 broccoli, 3 cloves of garlic, appropriate amount of salt, appropriate amount of chicken powder.
1. Broccoli is broken into small flowers and washed.
2. Boil the water in the pot, add some salt and blanch the broccoli for about one minute.
3. blanched broccoli is cold water.
4. Chop garlic.
5. Add oil to the pot and heat it to a slight heat. Add minced garlic.
6. Stir-fry minced garlic with low heat.
7. Add broccoli, adjust the heat and stir fry quickly.
8. Add some chicken powder and mix well.
9. Add salt and stir fry quickly and evenly.
Second, sprinkle broccoli with oil.
Raw materials:
1 broccoli, 5 garlic, 2 tablespoons of soy sauce, 1 tablespoon of salt, 1 tablespoon of Chili sauce.
1. Pay attention when buying broccoli. Don't buy it if it is yellow and the buds are open.
2. Cut the broccoli into small flowers, pour in water and add a spoonful of salt. Soak in water 15 minutes. Soaking in water can not only remove impurities but also ensure the brittleness of broccoli.
3. Crush garlic, add Chili sauce and stir.
4. Boil the water, pour in the broccoli and take it out for one minute.
5. put it on a plate and code the garlic Chili sauce on the top.
6. Take another pot of hot oil and pour it on the garlic hot sauce. It is best to pour it on the original soy sauce and serve.
Tip:
Broccoli soaked in salt water can not only maintain the taste, but also bring out the umami flavor.
Third, stir-fry broccoli
Raw materials:
1 broccoli, 3 cloves of garlic, 3 dried peppers, a little chicken powder and 1 seasoning spoon salt.
1. Broccoli is broken into small flowers and washed.
2. Boil the water in the pot, add some salt and blanch the broccoli for about 1 min.
3. blanched broccoli is supercooled to keep it green.
4. Chop the garlic, cut the pepper into small circles, and remove the pepper seeds.
5. Put oil in a hot pot and cool, add minced garlic and pepper and stir fry.
6. Change the fire and add broccoli and stir fry a few times.
7. Add chicken powder and stir well.
8. Season with salt.
9. Stir well.
Tip:
1. Add some salt to the water when blanching broccoli, and the blanched broccoli will have a better color.
This dish is best fried with light and tasteless vegetable oil.
Fourth, broccoli soup
Raw materials:
Broccoli 120g, potato 120g, crystal sugar 7g, appropriate amount of black pepper, cream 60g, salt 2g and water 2g.
1. Everything is ready, broccoli is washed and blanched, and potatoes are washed and peeled.
2. Cut the broccoli and potatoes into pieces, throw them into the bucket of the fruit soymilk machine, pour in the cream and add the rock sugar.
3. Add water to the lowest scale to 800 ml to start the rice paste function.
4. After the paste is formed, it will automatically enter the boiling function. After the whole process, sprinkle with salt, grind black pepper into powder and shake well.
5. Pour into the bowl and pull out the flowers.
6. first draw the cream into two and a half circles with chopsticks, and then point out small dots with the head of chopsticks. The pattern of pulling flowers can be changed at will. But when pulling flowers, try not to move the thick soup, otherwise it will easily fall apart.
Tip:
1. Broccoli is rich in nutrition, but there are many pesticide residues, so it can be soaked in salt water for a few minutes before eating, which is helpful to remove pesticide residues.
2. After blanching broccoli, put it in cold boiled water to cool it, and then take out the drained water for reuse. Blanching time is not easy to be too long, otherwise it is easy to lose and destroy anti-cancer nutrients.
Verb (abbreviation for verb) Broccoli jiaozi
Raw materials:
Broccoli 150g, fresh meat 400g, dumpling wrapper 500g, egg 1, salt, soy sauce, onion and cooked black sesame.
1. Prepare the ingredients used.
2. Put the pork and onion into the pot.
3. Twist into minced meat, and then divide half of minced meat into bowls.
4. Remove the pedicel of broccoli and add it to the cooking utensils.
5. Beat in an egg and beat the broccoli until mixed.
6. Mix the prepared minced meat with fresh meat, and then add soy sauce and salt to taste.
7. Wrap the prepared stuffing in the dumpling skin.
8. Add clear water and clear water to the soup pot, and put the wrapped jiaozi into the pot.
9. Cook until it floats.
10. Take out the jiaozi, sprinkle with appropriate amount of chopped green onion or cooked black sesame seeds, and add personal favorite dipping sauce.