If you eat well, you can live long.

People should eat more broccoli, carrots, fungus, apples, rape and so on in middle age.

1. Broccoli can enhance immunity. People should eat more broccoli in middle age. Broccoli can improve human immunity and prevent tumors. It is rich in vitamin C and other trace elements.

Broccoli is also included in the healthy recipes recommended by Academician Zhong Nanshan.

Broccoli has strong antioxidant capacity and can delay human aging.

Broccoli has become people's favorite, and broccoli is also the best health food.

Broccoli can be eaten cold or fried, vegetarian or with meat.

2, eat more fungus to middle age, pay attention to physical health, to develop a good life and rest, to arrange a reasonable diet, eat more fungus.

Auricularia auricula can lower blood pressure and blood fat. Auricularia auricula is rich in protein. Eating black fungus regularly can improve your health.

The famous movie star Ceng Li is a vegetarian. She once shared her own private recipes, one of which was cold fungus.

Ceng Li goes out to film and often eats fungus. Her skin is good, her figure is well maintained and her mental state is better.

People will get fat in middle age, because obesity will lead to many diseases, so we must adjust our diet.

Eat more fungus, and your body will get better and better.

3, eat more carrots and eat more carrots, carrots are rich in vitamin A, which can prevent night blindness, improve skin and achieve whitening effect.

Carrots can relax bowels and detoxify, and eating carrots often can make the body stronger and stronger.

Carrots can be fried, cooled and wrapped in jiaozi.

Carrots are not expensive, and some carrots are very sweet. I like to eat carrots directly as fruit, or I can squeeze carrots into juice to drink.

Conclusion Middle-aged people should learn to arrange their diet reasonably, eat more nutritious food and nuts.

Ensure the intake of fresh vegetables and fruits every day, take more exercise and keep a good attitude, and you will live longer.