Children's breakfast is a matter of great concern to mothers, especially at school. Time is tight in the morning, and they can't cope casually. We must ensure that children are well fed and healthy. I don't feel comfortable eating out, so I have to cook at home. I once heard that a stay-at-home mother went to a cooking training class and a baking training class for her children's breakfast. She gets up at 5 o'clock every day to prepare, and the same breakfast can be cooked for a month. I also admire such a mother.

Of course, I'm a nanny, too. I get up at six o'clock every day and make breakfast for my children. I also spend a lot of time looking forward to what the breakfast will be the next day, so that he can eat happily.

I have written many articles about breakfast before. Today I will only talk about staple food, and I will sort out five breakfast staple foods to share with you!

Material preparation: 1 potato, 4 eggs.

Exercise:

① 1 Peel and shred potatoes, and wash them for later use.

(2) To cook potatoes, you can add 1 teaspoon of salt to the water.

The egg whites and yolks of the four eggs are separated, and the yolks should be packaged separately, not together.

(4) Put the scalded shredded potatoes into the egg white, and let the shredded potatoes stick to the egg white evenly.

⑤ Brush a thin layer of oil on the pot, put the shredded potatoes soaked in egg white into a circle along the shape of shredded potatoes, and bend the shape of four swallow nests in the pot.

⑥ Buckle the yolk into the circle in the middle of the bird's nest and fry it on low heat.

⑦ Brush only your favorite sauce, such as sweet noodle sauce, and sprinkle some white sesame seeds and chopped green onion.

Material preparation: 8- 10 long beans, 3 eggs.

Exercise:

① Soak the long beans in clear water and wash them for later use.

(2) Boil the long beans with hot water in the pot until the beans become soft and take them out. You can put a spoonful of salt here.

Brush the oil in the pot and circle the long beans according to the shape of the pot. This step is fun and can encourage children to do it themselves.

(4) Beat three eggs into egg liquid, pour the egg liquid into the pot, and take out the pot after the egg liquid on the surface is solidified and the bottom is burnt.

⑤ Cut the burrito and put it on the plate. If the child eats it, he can squeeze some ketchup on the burrito. Or sprinkle some black pepper to taste.

The above five staple foods can be mixed with drinks and fruits at will, which is a hearty breakfast! #20 19 vitality conference #